『Aging and Senior Health (Audio)』のカバーアート

Aging and Senior Health (Audio)

Aging and Senior Health (Audio)

著者： UCTV
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概要

 University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.Copyright 2024 Regents of the University of California 科学
エピソード
  • Circadian Clocks - How To Optimize Your Health

    Circadian Clocks - How To Optimize Your Health
    2025/12/29
    How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]
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    14 分
  • An Ideal Circadian Day

    An Ideal Circadian Day
    2025/12/29
    Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in step with the body’s internal clock supports alertness, metabolism, and recovery. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41210]
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    9 分
  • How Much Light Is Healthy?

    How Much Light Is Healthy?
    2025/12/22
    How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to simulate day/night cycles. Dr. Panda explains that the use of lighting isn't just for safety and convenience but also for one's health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41208]
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    8 分
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