『Aging and Senior Health (Audio)』のカバーアート

Aging and Senior Health (Audio)

Aging and Senior Health (Audio)

著者： UCTV
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 University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.Copyright 2024 Regents of the University of California 科学
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  • Telomere Health

    Telomere Health
    2025/05/25
    In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal and telomere health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40683]
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    2 分
  • Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

    Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging
    2025/05/23
    Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you’re new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]
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    54 分
  • Hip Fracture Outcomes

    Hip Fracture Outcomes
    2025/05/18
    Dr. Terence Friedlander reviews the various patient outcomes after hip fracture surgery. Series: "Excerpts" [Health and Medicine] [Show ID: 40752]
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    2 分

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