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What if the most meaningful years aren’t behind you—but waiting for you to design them? We sit down with nationally recognized therapist and author Faust Ruggiero to reframe retirement from a vague “end” into a focused, energizing next chapter. Instead of chasing a perfect plan, we explore how tiny, consistent actions—moving daily, learning a skill, joining a group—unlock purpose, community, and confidence.

Faust shares a clear framework: pair one steady long-term goal with a few short-term goals, each backed by concrete action steps. That grid keeps you moving without overwhelm and aligns with how the brain actually changes: repetition over time. We dig into “I over E”—intellect over emotion—to help you pause, think, and respond rather than react. You’ll hear how teaching what you know accelerates your own growth, why comparison is a trap, and how giving back restores a powerful sense of being needed.

We get practical about the pillars that make everything else possible: exercise you’ll stick to, consistent sleep, simple nutrition, and a daily schedule that respects your energy. We also talk about tech and AI from a senior vantage point—why you don’t need to “keep up” to be valuable, and how your lived experience creates a niche younger generations can’t fill. From turning a yoga habit into a class to building a second career around your hard-won skills, this conversation offers concrete steps to make the next decade the most intentional one yet.

If this resonates, subscribe for more grounded strategies on purpose, health, and aging well. Share the episode with someone planning retirement, and leave a review to tell us the one small step you’ll take this week.

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Emergencies rarely announce themselves, and when you live alone, those first few minutes can set the tone for everything that follows. We walk through a practical, step-by-step approach to staying safe at home—without sacrificing independence. From a simple one-page plan to realistic gear and smart routines, you’ll learn how to feel calm, prepared, and in control when the unexpected hits.

Thanks for listening!

Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.

If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.

Got a comment or idea? Send us a text.

A safer home shouldn’t look clinical, and it shouldn’t wait until after a fall. We invited Rick Thaxton and Dennis Lippy of Accessible Living Atlanta to share how they build beautiful, practical spaces that protect independence at any age, and why designing for caregivers is just as critical as designing for the person receiving care. From modern grab bars that blend into your bathroom to ceiling lifts that prevent back injuries, we walk through the upgrades that matter most and the small, low-cost steps that deliver outsized safety: better lighting, continuous handrails, decluttering, and zero-entry showers placed and sized for real bodies and real routines.

We also dig into the logistics families face. Zoning and ADUs for multigenerational homes, vertical platform lifts when ramps won’t fit, stacked closets that future-proof townhomes for elevators, and the funding landscape that too often surprises people, because Medicare doesn’t pay for home modifications. Rick and Dennis share how to tap VA benefits, state Medicaid waivers, and condition-specific grants, plus why it pays to involve an occupational therapist to align body mechanics with the built environment. The takeaway is clear: plan early, personalize to the home and the person, and build with aesthetics in mind so accessibility boosts resale instead of harming it.

Technology helps but isn’t a silver bullet, especially for bathroom falls, so layering solutions is key: non-slip surfaces, reachable controls, motion lighting, and thoughtful layouts that minimize transfers. Whether you’re supporting a parent, living with a progressive condition, or simply want a future-ready space, this conversation offers a practical roadmap to safer, smarter living. If this episode sparks ideas, share it with a friend, subscribe for more expert conversations, and leave a review to tell us which home upgrade you’ll tackle first.

Thanks for listening!

Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.

If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.