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We share a practical roadmap to transform a thrown-together home office into a safe, comfortable, and personal workspace that protects independence and purpose. From chair fit and lighting to fall prevention and storage, we focus on small changes that create big gains.

• reframing later-life work as identity and contribution
• choosing main-level locations and safer stairways
• selecting supportive chairs and matching desk height
• layering warm task lighting and reducing glare
• raising screens, enlarging text and using ergonomic input
• lowering noise, pacing breaks and managing fatigue
• storing essentials between shoulder and waist height
• preventing falls with cord control and clear paths
• balancing temperature, airflow and comfort
• adding personal items that reinforce purpose and dignity

If this episode helped you, please share it with someone who's still working, volunteering, or quietly pushing through discomfort at their desk as well

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