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As we continue our journey into 2025, many of us are looking for ways to feel better, move more, and make healthier choices—without feeling overwhelmed. But what if getting healthier didn’t require drastic changes? What if a few small shifts could make a big impact on your well-being?

That’s exactly what we explore in the latest episode of the Agile Always Podcast: "Simple Shifts to a Healthier You."

In this episode, we sit down with Ryan Atkins, a certified holistic nutritionist and nutritional health coach, who shares her personal journey from health struggles to transformation. Together, we break down four simple, yet powerful, changes you can make right now to feel your best this year.

· Cut back on processed foods – Learn how small swaps in your grocery cart can lead to better digestion, more energy, and improved long-term health.

· Balance your blood sugar – Discover why pairing carbs with protein and healthy fats can help you avoid energy crashes and weight gain.

· Move your body daily – No need for intense workouts—simple, joyful movement goes a long way in boosting both physical and mental well-being.

· Manage stress effectively – Practical strategies like deep breathing and mindfulness can help you take control of stress before it takes a toll on your health.

Ryan doesn’t simply provide a list; she talks through how you can take steps to start on this path – no matter when you start. Her insights will leave you feeling inspired, not intimidated, and ready to take control of your health—one simple step at a time.

Listen to the full to the full episode now, and be ready to write down ALL of her suggestions!

You can connect with Ryan on Instagram @ https://www.instagram.com/ryathegirl/ or https://www.instagram.com/rya_eats

Here’s to small shifts, big wins, and a healthier, happier you in 2025!

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.

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A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

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