As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best place to spend your money? When should you splurge, and when should you save?

In this week's episode I look at the best bike upgrades you can get for your money, to help ensure you are investing in your performance in the right places, and not throwing money after upgrades which provide little to no benefit.

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

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Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to give you a real look behind the scenes at the design of the most impactful part of race day.

Enter the Cotswold 113 and the Cotswold Classic here: https://www.113events.com/cotswold-113/

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition.

Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891

Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en

Follow me on Facebook: https://www.facebook.com/phazontriathlon/

Follow me on YouTube: https://www.youtube.com/@phazontriathlon558

Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/