After the Summit
カートのアイテムが多すぎます
ご購入は五十タイトルがカートに入っている場合のみです。
カートに追加できませんでした。
しばらく経ってから再度お試しください。
ウィッシュリストに追加できませんでした。
しばらく経ってから再度お試しください。
ほしい物リストの削除に失敗しました。
しばらく経ってから再度お試しください。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
After the Summit
-
ナレーター：
-
著者：
このコンテンツについて
This episode of the Finding Elevation podcast focuses on the letdown effect that athletes often experience after achieving a peak moment, such as summiting a mountain. The letdown effect is characterized by a decline in physical and mental well-being, including symptoms like apathy and fatigue. The lack of routine and the loss of the close-knit team dynamic contribute to this feeling of letdown. The host provides several tools to help athletes work through the letdown effect, including taking a break, focusing on good nutrition and sleep, journaling, staying connected with the climbing community, practicing mindfulness and meditation, and planning the next adventure.
Takeaways
- The letdown effect is a common experience for athletes after achieving a peak moment.
- Taking a break and giving yourself permission to rest is important for recovery.
- Good nutrition and sleep are essential for physical and mental well-being.
- Journaling and staying connected with the climbing community can help with emotional and mental recovery.
- Practicing mindfulness and meditation can support mental fitness.
- Planning the next adventure can provide motivation and help overcome the letdown.