In this episode of After Reality, I sit down with the amazing Emma-Louise, host of The Ambitious Introvert podcast and a coach who’s passionate about helping introverts thrive in an extrovert-centric world. Emma shares her fascinating journey—from 17 years in the skies as an air traffic controller and flight attendant to becoming a coach who empowers introverts to embrace their strengths.

We dive into the unique challenges introverts face, like managing energy, avoiding burnout, and navigating a world that often feels louder than we’d like. Emma opens up about the power of self-understanding and self-acceptance, sharing actionable strategies like scrambling your phone apps to reduce distractions, setting boundaries, and rethinking your approach to social interactions.

This episode is packed with practical tips, heartfelt insights, and plenty of “aha” moments to help introverts not just survive, but truly thrive—on their own terms. If you’ve ever felt overwhelmed, drained, or like you’re living life on someone else’s terms, this conversation is a must-listen!

@emmalouparkes

https://theambitiousintrovert.com/

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In this episode, I sit down with Michael Allio, a fan favorite from The Bachelorette and Bachelor in Paradise. Known for his vulnerability and dedication to fatherhood, Michael opens up about his journey as a single dad after losing his wife to cancer. Why "A Happy Father Raises Happy Kids" We dive into his motivations for joining reality TV, the challenges and lessons he's learned from living in the public eye, and how he stays authentic both on and off screen.

We also chat about the “joy of missing out” when it comes to Bachelor-related events and how they can sometimes feel like a popularity contest. Michael shares updates on navigating his relationship with Jade after Bachelor in Paradise, their life as a blended family, and his inspiring work in the cancer community.

To wrap things up, we end with a fun rapid-fire segment that you won’t want to miss!

@michael_allioL4

https://www.stjamestherapeutics.com/

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Welcome to this episode of After Reality! It’s me, Courtney Robertson, and today, I’m sitting down with the fabulous Ashley Iaconetti. We’re diving into all things motherhood—think “mom brain,” the overstimulation that comes with parenting (anyone else had a mom meltdown or shed a few tears?), and the never-ending juggle of work, family, and everything in between.

We’re also chatting about birth control methods, whether Ashley’s thinking about baby number two, and getting real about life after The Bachelor. What’s it like stepping away from the spotlight? And what do we think about the future of the franchise? Let’s just say we don’t hold back.

And to wrap things up, we’ve got a fun rapid-fire round where we spill on everything from parenting quirks to lights on or off? Grab your coffee (or wine, no judgment) and join us for some laughs, heartfelt moments, and a totally relatable mom chat!

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In this episode of After Reality, I sit down with John Henry Spurlock, a fan favorite from The Bachelorette and Bachelor in Paradise. We dive into his life updates, including his move to Hawaii for his career as an underwater welder. We also chat about his experiences on the shows, how he unexpectedly found himself in the Bachelor franchise, and his thoughts on his former fiancée, Katt Izzo, as she returns for another season of Bachelor in Paradise. Was he asked back and will he be watching? Together, we explore the challenges of his unique profession, his take on fame and dating, and the personal struggles he’s faced with mental health.

We wrap up with a fun rapid-fire segment where John Henry spills on his former contestant crushes and shares a hilarious story about giving his number to a future Bachelor winner—before her time on the show!

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In this episode of After Reality, I’m sharing how taking a step back has helped me recharge and embrace the joys and challenges of parenthood. With this refresh, I’m thrilled to spotlight heartfelt parenting stories and connect with fellow reality stars who are navigating life with kids. From the sometimes hilarious adventure of making mom friends (yes, it’s a lot like dating!) to candid conversations about the ups and downs of family life.

For Bachelor Nation fans, there’s plenty to look forward to! I’ll be dishing on the future of The Bachelor, unpacking the latest buzz from Bachelor in Paradise, and sharing why I think the Bachelor Mansion is long overdue for a serious facelift.

This week, I’m also introducing a new segment: my favorite podcast clip of the week, featuring a gem from Game of Roses. And to top it off, my husband, Humberto, joins me for a rapid-fire Q&A about parenting that’s sure to bring some laughs and a whole lot of love.

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This week, I’m spilling all the tea—starting with my Mother’s Day plans, featuring a dreamy spa day gifted by my amazing husband (and the hilarious challenge of keeping quiet during massages). I’m also sharing my favorite last-minute gift ideas to make Mom feel like the queen she is.

On the personal front, I’m celebrating my son’s first birthday and opening up about what it’s like being an “introvert who moonlights as an extrovert.” (Spoiler alert: I’ve got a podcast rec for my fellow introverts!)

Then, we get into the legal drama: Laura Owens has been indicted in the infamous Clayton Echard paternity case. My husband Humberto, a former prosecutor, joins me to break down what it all means and what could happen next.

To close things out, I share a heartfelt poem that’ll remind you of what really matters in life.

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This Friday I'm sharing my weekend plans, which include watching the Kentucky Derby with my husband and taking part in our family’s fun betting tradition. I even play a clip from Bob Guiney live from Churchill Downs, where he shares his picks. Since it’s Mental Health Awareness Month, I open up about receiving a heartfelt email from a colleague and reflect on my own journey, including the loss of my mom and dealing with “mom brain.”

In the second half of the episode, I dive into a Q&A session, answering listener questions about my husband’s new job, my engagement ring preferences, my favorite Bachelor destinations and outfits, and why I didn't join the show House of Villains. I also share a voice note from Tino Franco, where he talks about stepping away from social media.

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Diving into the latest Bachelor Nation news with my friend Reality Steve, this episode is a total banger! We chat about the new Golden Bachelor, Hannah Brown’s surprising appearance in Paradise, and all the buzz surrounding former contestants on social media. Plus, we spill details about Reality Steve’s upcoming 50th birthday Vegas bash and brainstorm 80s-themed costume ideas. I also put Steve in the hot seat for some rapid-ish fire questions. Along the way, we share personal updates—including the fact that my baby is officially one—and dish on everything Bachelor Nation-related!

@RealitySteve

https://youtube.com/@realitysteve24?si=291wewYGLEiXRpCU

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