In this episode of After Reality, I sit down with the amazing Emma-Louise, host of The Ambitious Introvert podcast and a coach who’s passionate about helping introverts thrive in an extrovert-centric world. Emma shares her fascinating journey—from 17 years in the skies as an air traffic controller and flight attendant to becoming a coach who empowers introverts to embrace their strengths.

We dive into the unique challenges introverts face, like managing energy, avoiding burnout, and navigating a world that often feels louder than we’d like. Emma opens up about the power of self-understanding and self-acceptance, sharing actionable strategies like scrambling your phone apps to reduce distractions, setting boundaries, and rethinking your approach to social interactions.

This episode is packed with practical tips, heartfelt insights, and plenty of “aha” moments to help introverts not just survive, but truly thrive—on their own terms. If you’ve ever felt overwhelmed, drained, or like you’re living life on someone else’s terms, this conversation is a must-listen!

@emmalouparkes

https://theambitiousintrovert.com/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Michael Allio, a fan favorite from The Bachelorette and Bachelor in Paradise. Known for his vulnerability and dedication to fatherhood, Michael opens up about his journey as a single dad after losing his wife to cancer. Why "A Happy Father Raises Happy Kids" We dive into his motivations for joining reality TV, the challenges and lessons he's learned from living in the public eye, and how he stays authentic both on and off screen.

We also chat about the “joy of missing out” when it comes to Bachelor-related events and how they can sometimes feel like a popularity contest. Michael shares updates on navigating his relationship with Jade after Bachelor in Paradise, their life as a blended family, and his inspiring work in the cancer community.

To wrap things up, we end with a fun rapid-fire segment that you won’t want to miss!

@michael_allioL4

https://www.stjamestherapeutics.com/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this episode of After Reality! It’s me, Courtney Robertson, and today, I’m sitting down with the fabulous Ashley Iaconetti. We’re diving into all things motherhood—think “mom brain,” the overstimulation that comes with parenting (anyone else had a mom meltdown or shed a few tears?), and the never-ending juggle of work, family, and everything in between.

We’re also chatting about birth control methods, whether Ashley’s thinking about baby number two, and getting real about life after The Bachelor. What’s it like stepping away from the spotlight? And what do we think about the future of the franchise? Let’s just say we don’t hold back.

And to wrap things up, we’ve got a fun rapid-fire round where we spill on everything from parenting quirks to lights on or off? Grab your coffee (or wine, no judgment) and join us for some laughs, heartfelt moments, and a totally relatable mom chat!

Hosted on Acast. See acast.com/privacy for more information.