In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival.

From being back home in Louisiana to finally meeting internet friends in real life, Essence Fest reminded her just how powerful, creative, and extraordinary Black women are. It's a conversation about community, identity, and the kind of spaces that make you feel seen.

This episode is a love letter to Black women—and a reminder to celebrate who you are.

This week’s Affirmation is: “I love the skin I'm in.”

Recommendation of the Day: Shark Chill Pill Fan

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Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder that love isn’t just about being chosen… it’s also about choosing what truly aligns with you.

This week’s Affirmation is: “I deserve a love that feels safe.”

3 Biggest Takeaways

1. Love that’s meant for you won’t constantly leave you confused or emotionally exhausted
2. The right love allows you to be fully yourself, not a performance version of who you think you need to be
3. Attraction alone isn’t enough. Discernment and alignment matter too

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

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The links above may be commission links

In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.

This week’s affirmation is: “My Life is Beautiful and worth being lived to its fullness.”

Biggest Takeaways:

1. Honoring Life's Fullness: Tyra emphasizes that grief isn't solely tied to the loss of a loved one. It's a complex emotion that can arise from various life experiences, including the passing of cherished dreams and societal challenges.
2. Affirmations as Tools of Resilience: In times of grief, Tyra introduces the affirmation "My Life is Beautiful and worth being lived to its fullness." She explores how affirmations act as tools for resilience, helping us reframe our perspectives and navigate the healing process. Through this lens, we can find beauty in the midst of pain, and by acknowledging the challenges, we pave the way for transformation.
3. Embracing the Journey of Healing: Tyra emphasizes that grief is both a challenging and beautiful journey. It's a process that requires time, self-compassion, and a willingness to lean into the emotions that come with loss. By understanding that healing is not linear and that "good grief" is possible, we can emerge from grief with a deeper sense of self and a renewed appreciation for life's most meaningful moments.

Recommendations of the Day:

Goodles Protein Macaroni: https://go.magik.ly/ml/1vt8h/

Hibiscus Lychee Lemonade Recipe: https://www.instagram.com/p/DAWjl9tsGh7/

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try?

Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App

https://rebrand.ly/21n4tre

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Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

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The links above may be commission links

Girl to girl… I hope the love you pray for finds you soon.

Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up.

In this episode, Tyra is having a real, honest conversation about being in the in-between — that space where you’re no longer going back to what hurt you, but you haven’t yet stepped into the love you desire.

This week’s Affirmation is: “I will not sabatoge what I prayed for.”

Tyra opens up about:

• Letting go of “almost” and “potential”
• Why going backwards is not an option when God already pulled you out
• The difference between love and emotional attachment
• How inconsistency creates confusion (and why that’s not love)
• Trusting that your heart isn’t “too much”—it’s intentional

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Defeating Doubt Playlist https://music.apple.com/us/playlist/defeating-doubt/pl.u-PDb408VtJyb1Po

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

Have you ever tried to make something work so badly… only for it to fall apart anyway?

In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.

Whether it’s relationships that almost made it, opportunities that looked good on paper, friendships that slowly faded, or spaces that felt “good enough” but not aligned — this conversation is about divine disruption. The closed doors. The redirection. The feeling of “why is this so hard?” When you’re just trying to make something stick.

This week’s Affirmation is: “God, raise my standards to match Your promises.”

Tyra unpacks:

• The difference between contentment and settling
• Trusting redirection, even when it bruises your ego
• Letting go of “almost” in order to receive alignment

If you’ve been frustrated because nothing mediocre seems to last in your life… maybe that’s the point.

This episode is your reminder that not everything that leaves is a loss. Sometimes it’s protection. Sometimes it’s preparation. And sometimes… it’s proof that you’re called to more.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

The links above may be commission links

In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!

What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted sleep, emotional growth, and a whole new level of self-awareness. Tyra needed companionship. She needed something to nurture.

What she didn’t expect was how much it would stretch her.

We’re talking about:

• The shock of sudden responsibility
• How your life really changes when someone depends on you
• The identity shift that comes with becoming a caregiver
• Why companionship sometimes comes with growing pains
• Learning to adjust when the blessing feels overwhelming

This episode is honest. It’s tender. It’s a little “what did I just do?” and a lot of “okay… we’re growing.”

If you’re in a season where your life just shifted, whether it’s a new pet, new relationship, new job, new city, or a new version of yourself, this conversation is for you.

Because sometimes the answered prayer is also the stretching season.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls

What happens when you have faith in your prayers… but fear in your posture?

2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.

Last season was about stepping into “Big Deal” energy — moving boldly, raising standards, and owning every room. But this season? It’s about what happens after the confidence.

It’s about releasing control. After realizing she was carrying faith in her prayers but fear in her posture, Tyra is entering a new era — one rooted in alignment, surrender, and deeper trust in God’s timing.

This season explores high-functioning anxiety, Type A tendencies, the pressure of personal timelines, and the quiet fear of “what if it doesn’t happen for me?” It’s about believing that what God has planned isn’t smaller than your dreams — it’s exceedingly, abundantly above them.

No more gripping the wheel. No more negotiating with God. No more mistaking control for responsibility.

Season 5 is about being anchored — in faith, in identity, and in the truth that what’s meant for you will never miss you.

This year, we’re not forcing. We’re aligning. This isn’t a season of passivity. It’s a season of obedience. Of surrender and of deeper trust.

Community Connection Links

Sign up for the Community Newsletter!: www.tyrathecreative.com/podcast

Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29

Shop the AFBG Merch!: http://tyrathecreative.com/merch

Letters From Listeners Form: https://forms.gle/yqwdsBuRBjXQm9Xw7

Subscriber Survey: https://forms.gle/m4AD2YaYbGhd8gEv6

Resources

Shop Tyra’s Favorites: https://www.amazon.com/shop/tyrathecreative

Here’s a free trial of ClassPass (with 20 bonus credits!): https://shop.tyrathecreative.com/classpass

Listen to Lofi Beats for Deep Focus: https://www.youtube.com/watch?v=pfBhamgkCww&t=2222s

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try the Calm App: https://rebrand.ly/21n4tre

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Send an Email: affirmationsforblackgirls@gmail.com

Our P.O. Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: https://instagram.com/affirmationsforblackgirls

Follow Us on Youtube: www.youtube.com/@affirmationsforblackgirls

Follow Us on TikTok: https://www.tiktok.com/@afbg_podcast

Follow Us on Threads: https://www.threads.com/@affirmationsforblackgirls