エピソード

  • Kink Helped Ericka Hart Reclaim Her Body After Cancer
    2026/09/15
    Ericka Hart is in the next phase of her lifelong sex education. Starting as a curious and resourceful teenager, looking for answers to supplement her abstinence-only sex-ed class, Hart built on her knowledge when she was diagnosed, at 28, with breast cancer. Until her diagnosis, Hart had never really thought about her breasts. “They really felt like they were in service to other people,” she says. That changed post-treatment when she went topless at a music festival in 2016, publicly displaying her mastectomy scars: “I just wanted people…to see me and my scars, and to see what breast cancer looks like in Black, queer, and trans people.” She also wanted to challenge the cultural default that desexualizes cancer survivors. People would tell Hart over and over that she was so inspiring, which was nice, but, she adds, “I’m also pretty hot.” That next phase of her education arrived when she got pregnant with her partner using IUI (intrauterine insemination) and gave birth. “I feel much different in my body now as a 40-year-old who is three years postpartum than I did after breast cancer,” Hart says. “I think pregnancy and childbirth truly rocked me more than anything I’ve ever experienced.” Now that she’s raising a child, Hart is aware of another change—the feeling that she wants to keep her body to herself, asking, “What’s for me?” Ericka Hart is a sex educator, activist, and the author of Nasty Work. Allure’s Perspectives is a new series exploring the topics shaping women's lives today through honest, nuanced, and deeply personal conversations. The first season examines the cultural significance of breasts through intimate accounts and expert interviews, hosted by editor in chief Jessica Cruel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    48 分
  • Are Belly Bands and Weightlifting Belts Modern-Day Corsets? With Dr. Valerie Steele
    2026/09/09
    You can’t talk about breasts without talking about bras. So Jessica Cruel, Allure’s editor in chief, went to the source: Dr. Valerie Steele, director and chief curator of the Museum at the Fashion Institute of Technology in New York City. Dr. Steele is a pioneer in the field of fashion studies and that the clothes we wear–and what we wear underneath them–merit serious attention. She’s also the author of a book tracing the cultural history of the corset and how it influenced the development of other shapewear. Cue: the bra. Bras started to show up in the early 20th century as more women joined the workforce and pursued activities that required a broader range of movement and support. From torpedo-like bras to padded bras to more gamine bralettes, they are, according to Dr. Steele, “always in relation to the style of dress” that’s popular at the time and often attempt to balance looking “respectable” with being “sexually attractive.” Women, Dr. Steele notes, have always sought some form of shapewear, even if it's a rejection of the structure (e.g., bra-burning in the '70s). Today, as bra designers focus on balancing comfort with style, Dr. Steele highlights how there is still an impulse to nip, tuck, cinch, and lift the body. Allure’s Perspectives is a new series exploring the topics shaping women's lives today through honest, nuanced, and deeply personal conversations. The first season examines the cultural significance of breasts through intimate accounts and expert interviews, hosted by editor in chief Jessica Cruel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    46 分
  • Olivia Munn on the Test to Take Even If Your Mammogram Is Clear
    2026/09/01
    Actor Olivia Munn is no stranger to the spotlight, but in recent years, after the birth of her first child and a breast cancer diagnosis, things have looked a little different for her—a reality Munn is bravely leaning into. “When I get asked about any part of my health journey,” Munn tells Allure’s editor in chief Jessica Cruel, “it feels like I have purpose now.” Munn walks Cruel through the physical and emotional challenges that came with the joys of her new motherhood. Munn was determined to breastfeed her son, Malcolm, but after working with multiple lactation consultants and trying acupuncture, supplements, and meditation, she turned to formula. Munn says she had “all of this guilt that ‘breast is best,’” adding that “breast milk is amazing, but that slogan is so difficult for women like myself.” She also wrestled with postpartum anxiety and its physical symptoms—waking up in the middle of the night, chest tight, heart racing—that soon did something “strange” to her brain, intensifying the loss of identity she felt during her postpartum break and financial anxiety about being out of the workforce. Two years later, at the urging of her doctor, Munn took the lifetime risk assessment test for breast cancer, and received a high score. After more testing, Munn was diagnosed with bilateral luminal B breast cancer. She’s had five surgeries since then, including a double mastectomy and reconstruction, and an operation to remove her uterus, ovaries, and fallopian tubes to reduce the risk of recurrence. “One question I have been asked,” Munn recalls, “is did I ever feel that my body was betraying me. That doesn’t make sense,” she says, because “my body is the thing getting me through this.” Breast Cancer Risk Assessment Tool can be found here. Allure’s Perspectives is a new series exploring the topics shaping women's lives today through honest, nuanced, and deeply personal conversations. The first season examines the cultural significance of breasts through intimate accounts and expert interviews, hosted by editor in chief Jessica Cruel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    59 分
  • Sheryl Lee Ralph Talks About Motherhood, Hitting Big Milestones, and Learning to Be Patient
    2024/03/21
    Abbott Elementary actress and SELF cover star Sheryl Lee Ralph gives advice to her younger self at key moments in her life: when she was a young woman, during the early days of the AIDS crisis, when she became a mom, the day before she won her Emmy, and when she was about to turn 40. Read SELF’s March cover profile of Sheryl Get the episode transcript here This podcast was produced by Hayley Fager, Rachel Miller, and Westry Green, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Loomis is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    30 分
  • Ali Krieger Talks About Being a Young Athlete, Coming Out, and Motherhood
    2024/01/23
    In our inaugural episode, soccer star Ali Krieger gives advice to her younger self at four key moments: as a kid, when she was coming out, when she didn’t make the women’s national team, and when she became a mom. Read SELF’s January cover profile of Ali Get the episode transcript here This podcast was produced by Hayley Fager and Rachel Miller, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Lummus is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    27 分
  • Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed
    2021/07/12
    In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    34 分
  • Bonus: Busting Myths About COVID-19 Vaccines and Black and Latinx Communities
    2021/07/05
    In this bonus episode, we’re continuing our coverage of the COVID-19 vaccines. We revisit a panel that Zahra hosted with David Kaufman, digital director at Architectural Digest, about myths and myth-busting around the vaccines and Black and Latinx communities. Along with experts Dr. Leon McDougle, Dr. Gbenga Ogedegbe, and registered nurse Sandra Lindsay, they discuss how to address inequitable vaccine access, the valid questions many people may have about these vaccines, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    49 分
  • Becoming Your Own Advocate
    2021/05/17
    In our last episode of the season, we hear from Victoria, an archivist who was forced to find answers on her own about her endometriosis. Like many others diagnosed with a chronic illness, she’s faced multiple hurdles while navigating the medical system. Even though she’s learned a lot along the way, she wants to know how to continue to advocate for herself to her doctor—and how she can advocate for others in similar positions as well. Zahra consults Lauren Selfridge, L.M.F.T., a psychotherapist with multiple sclerosis and the host of This Is Not What I Ordered, a podcast about “full-hearted” living with chronic illness. Lauren shares her experience with multiple sclerosis, and how to find empathetic medical professionals who take you seriously, and the power of a good second opinion. You can learn more about Lauren’s work at her website (https://laurenselfridge.com) and you can follow her on Instagram @laurenselfridgeofficical (https://www.instagram.com/laurenselfridgeofficial/?hl=en). You can listen to her podcast This Is Not What I Ordered wherever you get your podcasts. Here are some SELF resources and articles about navigating life when you have a chronic illness: Opening Up About Your Chronic Illness (https://www.self.com/story/checking-in-podcast-multiple-sclerosis) Writing A Chronic Illness Elevator Pitch Has Made My Doctor’s Appointments So Much Easier (https://www.self.com/story/chronic-illness-elevator-pitch) Let’s Talk About Dating and Relationships When You Have a Chronic Illness (https://www.self.com/story/checking-in-podcast-sex-love-sleep-apnea) For People with Chronic Illness, Social Isolation Is Nothing New (https://www.self.com/story/chronic-illness-social-isolation-coronavirus) I’m Furious That It Took Almost a Decade to Diagnose My Chronic Pain (https://www.self.com/story/chronic-pain-ankylosing-spondylitis) If It Isn’t Chronic Lyme, What Is It? (https://www.self.com/story/chronic-lyme) How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness (https://www.self.com/story/support-friend-chronic-illness) Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts. Apple Podcasts: http://listen.self.com/self-apple Spotify: http://listen.self.com/self-spotify Google Podcasts: http://listen.self.com/self-google Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    33 分