Are you stuck in burnout-mode, constantly wondering if you’re doing too much or not enough?

This episode dives into the messy truth of self-growth for late-diagnosed autistic adults—where resting too much feels like failure, but pushing too hard just leads to another crash. If you've ever questioned whether you're making excuses or respecting your limits, you're not alone.

In this episode, Matt unpacks:

The hidden dangers of both over-catering and over-challenging

How burnout warps your sense of what’s possible

The difference between self-care and self-abandonment

Three key questions I use to check in with myself before I say yes, no, or not yet

This isn't about toxic productivity or hiding under a blanket forever (even if the blanket is weighted and magical). It's about learning to calibrate—compassionately, intentionally, and in a way that actually works for you.

Whether you're in burnout recovery, learning to set boundaries, or just tired of feeling stuck between guilt and exhaustion, this episode will help you find your footing.

JUST LAUNCHED!

Find the podcast schedule, expanded show notes and bonus material, coaching programs, additional resources, and more ways to work with Matt at:

https://latediagnosedautistic.com

In this powerful and deeply personal episode, Matt explores the gap between performative autism awareness and the lived experiences of autistic adults. With April bringing the usual wave of blue lights and puzzle pieces, this episode is a clear-eyed call to go deeper- to move beyond slogans and into real understanding, action, and inclusion.

Through honest storytelling, Matt reflects on the impact of late diagnosis, the cost of lifelong masking, and the grief and relief that come with finally being seen. He unpacks the history of public autism narratives, the invisibility of autistic adults in awareness campaigns, and the importance of centering actually autistic voices in conversations about autism.

Whether you're autistic, love someone who is, or are just beginning to learn, this episode invites you to question assumptions, expand your perspective, and rethink what true allyship looks like.

It's not about being perfectly informed. It's about being open. Curious. Empathetic. Supportive.

Take a listen- and consider what it means to really see someone.

What if the difference between struggling and thriving wasn’t about working harder—but working smarter? In this episode, we’re breaking down what accommodations really are and why they matter for everyone—not just those with official diagnoses.

I’ll share what I’ve learned about self-advocacy, the surprising ways accommodations have reshaped my work and home life, and why balance—not just ease—matters when making things more accessible. Plus, we’ll dive into the myths, misunderstandings, and pushback that often come with asking for what you need.

If you’ve ever felt like you’re pushing through life on hard mode, this episode might just change the way you think about making things possible.

🔗 Resources & Mentions:
🎵 Hyperveridical - Actually Autistic (Intro/Outro Music)
📌 Additional Resources on Self-Advocacy & Accommodations
🔗 Connect with me

Hit play, and let’s talk about making life work—for all of us.