『Adrienne Barker Speaks: No Prep Needed』のカバーアート

Adrienne Barker Speaks: No Prep Needed

Adrienne Barker Speaks: No Prep Needed

著者： Adrienne Barker MAS
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概要

 Welcome to 'No Prep Needed LIVE Show. Let's dive deep into the world of business without any fluff or filler. Join me as we uncover the strategies, insights, and stories from successful entrepreneurs and industry leaders. From startup tips to scaling strategies, we've got you covered. Tune in to 'No Prep Needed' for your weekly dose of business brilliance.2025 PROFESSIONAL GLOBAL ETIQUETTE マネジメント マネジメント・リーダーシップ リーダーシップ 経済学
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  • Million Dollar Business Myth: Gwen Bortner on Real Profit, Real Success, Real Alignment

    Million Dollar Business Myth: Gwen Bortner on Real Profit, Real Success, Real Alignment
    2026/01/28
    What if the “right” business advice is actually the thing burning you out, and the real win is building a business that fits your life? Adrienne Barker goes off the cuff with Gwen Bortner, an operational strategist and business advisor with four decades of experience across 47 industries. Gwen breaks down why most founders chase someone else’s definition of success, how to think about accountability without cookie cutter frameworks, and what it really takes to vet a business consultant before you waste money and months of momentum. They also dig into family business dynamics, the difference between a practice and a sellable business, and why revenue goals mean nothing unless you understand what that number is supposed to do for you. 6 Key takeaways → Your context matters: two businesses that look identical can require totally different solutions based on people, pressures, and priorities. → Profit is the point: selling a million dollars is not the goal, selling a million dollars at a profit is the goal. → Family business issues are often family issues: the real problem is frequently a relationship dynamic, not a process problem. → Vet consultants with three filters: expert vs teacher, generalist vs specialist, and system they force vs approach they adapt to your environment. → Define success beyond a number: the goal is not revenue, it is what you believe revenue gives you, freedom, time, stability, impact, sanity. → Practice vs business matters: if the value leaves when you leave, it is a practice, and you plan retirement differently because you are not selling it later. Best quotable lines from Gwen → “The number doesn’t actually mean anything. It’s what you think that number gets you.” → “Your context matters.” → “We work for as long as it works.” → “If you’re not happy with the results, you stop paying me.” Guest spotlight Gwen Bortner is an operational strategist and business advisor who helps founders succeed without sacrificing happiness. With experience spanning more than 47 industries, she is known for quickly identifying root causes, simplifying systems, and creating the most direct path to solutions. Gwen works at a high strategic level as a thought partner and accountability partner, helping leaders align decisions with their real definition of success. How to connect with Gwen Website: https://everydayeffectiveness.com/ Follow Adrienne Barker Speaks: No Prep Needed for more off the cuff conversations with brave, bold, brilliant guests. Want to connect, collaborate, or be a guest? Find Adrienne on LinkedIn. https://www.linkedin.com/in/adriennebarkermas/ Disclaimer This episode is for educational and informational purposes only and does not constitute legal, financial, medical, or professional advice. Always consult qualified professionals for guidance specific to your situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Pete vs Anxiety: When Triggers Take Over (with Pete)

    Pete vs Anxiety: When Triggers Take Over (with Pete)
    2026/01/17
    In this episode, Pete opens up about the physical and emotional toll of severe anxiety and PTSD. He explains how certain triggers—like court dates, holidays, or unexpected reminders—can cause days of nausea, exhaustion, and shutdown. Drawing from lived experience, Pete shares how counseling, grounding techniques, trusted support people, and knowing when to seek emergency care helped him survive moments that felt unsafe. The conversation also addresses how misunderstood anxiety is, why people who haven’t experienced it often minimize it, and how grounding tools like the 5-4-3-2-1 method help bring the nervous system back to the present. The episode highlights the real impact of crisis resources like the 988 Lifeline and reinforces one core message: you are not weak for needing help—you are human. What happens when anxiety doesn’t just live in your head—but takes over your body? In this raw conversation, Pete shares what it’s like to live with PTSD-driven anxiety, how triggers can shut everything down, and why having a plan can save your life. Anxiety can be physically debilitating, not just mental PTSD triggers may appear suddenly and drain the body for days Having a crisis plan and trusted contacts is critical Grounding techniques like 5-4-3-2-1 can interrupt panic cycles Knowing when to seek emergency help is a form of strength Support is about listening and presence, not fixing Crisis resources like 988 have proven, life-saving impact Sharing stories helps others feel less alone “I knew I wasn’t in a safe place anymore—and I had to reach out.” Connect with Peter: https://www.instagram.com/pete_vs_annxietypodcast?igsh=MTA1bjczZTFodDY2cg== Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • Marcy Axelrod: Showing Up Changes the World

    Marcy Axelrod: Showing Up Changes the World
    2026/01/09
    In this profound episode of Adrienne Barker Speaks, author, researcher, and artist Marcy Axelrod explores the concept of “showing up” as a conscious, moment-to-moment choice that impacts ourselves, others, and the world. Drawing from over 30 years of global research, Marcy explains why we are not “human doings,” but human beings—flow systems deeply interconnected with one another. Marcy introduces her three core roles of showing up—self, situation member, and societal member—and walks listeners through the continuum from barely there to truly showing up. She shares her personal story of losing her ability to speak as a child, how that shaped her lifelong mission, and how her bestselling book How We Choose to Show Up became a blueprint for living with presence, compassion, and choice. The conversation also weaves through art, neuroscience, mindfulness, parenting, leadership, and authenticity—culminating in a reminder that every interaction, no matter how small, is shaping the world we live in. What if the way you show up—moment by moment—literally shapes the world around you? In this deeply moving conversation, Marcy Axelrod shares decades of research, lived experience, and art to redefine what it truly means to show up as a human being. You are always showing up — whether consciously or unconsciously, every moment carries impact. We are flow systems, not labels — identities like “job titles” or roles limit the fullness of who we are. There are levels of showing up — barely there, just showing up, and truly showing up. Presence creates opportunity — when you truly show up, people feel it, and doors open naturally. The universe is self-reflective — how you show up to the world is how it shows up to you.“You are showing up at every moment—and you are changing the world. So choose how you show up.” — Marcy Axelrod Alternate quote options: “We are not human doings. We are human beings.” “Showing up isn’t what we do—it’s who we are.” “The universe isn’t kind or cruel; it’s self-reflective.” Connect with Marcy on LinkedIn: https://www.linkedin.com/in/marcy/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
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