You Are Not Who You Think You Are

What if the story you believe about yourself did not actually begin with you?

In Episode 121 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore how family experiences, inherited behaviors, and emotional wounds can shape our identity. They discuss how patterns involving criticism, conflict, approval, and self-worth can become so familiar that we mistake them for who we are.

This conversation offers a different perspective on recognizing the stories that no longer serve us, setting healthier boundaries, and separating genuine empathy from the need to rescue others.

In This Episode

• How the stories we tell ourselves shape our identity
• Recognizing where beliefs and behaviors originated
• How family and sibling dynamics influence self-perception
• Why familiar conflict can become a repeating pattern
• What happens when an old story stops working
• The difference between empathy and rescuing
• Choosing healthier boundaries and responses

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Learn More

Dr. Steve: https://chiroman.com

Adjusting Your Life Podcast: https://adjustingyourlifepodcast.com

⚠️ Disclaimer

Dr. Stephen M. Ward, DC, is a licensed Doctor of Chiropractic in the state of California. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health needs.