Are You Living Someone Else’s Life

How much of your life has been shaped by expectations that were never truly yours?

In Episode 120 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore how family experiences, early programming, and the desire for approval can influence the choices we make.

They discuss how inherited expectations can affect parenting, relationships, achievement, and self-worth—and why learning to recognize the voices guiding your decisions can help you begin choosing a direction that feels more authentic.

In This Episode

• How early experiences shape expectations
• Why we seek approval from other people
• The difference between outside validation and self-validation
• How family patterns influence parenting and relationships
• Recognizing whose voice is guiding your decisions
• Why words, encouragement, and self-awareness matter

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Learn More

Dr. Steve: https://chiroman.com

Adjusting Your Life Podcast: https://adjustingyourlifepodcast.com

⚠️ Disclaimer

Dr. Stephen M. Ward, DC, is a licensed Doctor of Chiropractic in the state of California. The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding your individual health needs.