This is it, the final episode of Adjusting to Center. We've spent this season reclaiming your timeline, surviving the discomfort of disappointing people, guarding your access, and letting yourself be loved without earning it. But none of that holds up if you don't trust the voice that has to actually carry it forward. Yours.

In this episode, we address why your own voice became the one you learned to override first: childhood dismissal, gaslighting, cultural conditioning, systems that only recognize credentials, and the religious teaching that your own heart can't be trusted. We adjust the difference between fear and intuition so you can actually tell them apart, and we get into owning the power of what you bring into every room, your gifting, your leadership, your journey. And we apply real, tangible ways to start trusting yourself again.

Loud doesn't always mean powerful. Soft doesn't mean weak. Your voice was never the problem.

🎧 Season 3, Part 3: Adjusting to Center, Building a Life Around What Matters Most.

And friend, Season 4 is coming. It's called Adjusting In the Field, and I'm finally sitting down with experts and real people to walk through all of this together. Make sure you're subscribed so you don't miss it.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

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Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

You've spent years believing your hands have to be full before you're allowed to be loved — full of gifts, effort, fixing, performing. This week, we're taking that belief apart.

Inspired by a street interview where a woman describes the first time someone showed up for her with nothing to offer but her presence, this episode addresses where the belief that love has to be earned actually comes from (childhood conditioning, religious performance culture, hustle culture), adjusts the difference between giving from fear and giving from desire, and applies five practical ways to start letting yourself receive love without earning it.

We bring in bell hooks' All About Love and Dr. Thema Bryant's Homecoming to ground this in both a spiritual and psychological lens — because coming home to yourself might be the whole point.

This one's tender. Come sit with me.

🎧 Season 3, Part 3: Adjusting to Center — Building a Life Around What Matters Most

Referenced in this episode:

• All About Love by bell hooks
• Homecoming: Healing Trauma to Reclaim Your Authentic Self by Dr. Thema Bryant

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

If you've been doing the work to build a life that's actually yours, you've probably run into this truth already: someone is going to be disappointed by it. This week, we're sitting with that discomfort head-on — why disappointing someone can feel like the scariest thing in the world, where that fear actually comes from, and how to stop treating other people's disappointment as your emergency.

In this episode, we talk about:

• Why people-pleasing is a survival strategy, not a personality trait
• How childhood conditioning, trauma, and cultural or religious messaging teach us that love is conditional
• The fawn response, rejection sensitivity, and the fear of abandonment hiding underneath "I'm just easygoing"
• The cognitive distortions keeping you stuck in the performance (mind reading, fortune telling, should statements)
• A historical lesson on leadership, sacrifice, and why some people have to keep moving forward even when it disappoints the people behind them
• Five original, non-clinical ways to disappoint people without losing yourself

This one is validating, a little uncomfortable, and exactly what you need to hear if you're tired of managing everyone else's feelings at the expense of your own life.

🎧 New episodes every week. Follow Adjusting so you never miss one.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.