Does your brain turn minor inconveniences into total life ruination? Welcome to catastrophizing, bestie.

This week we're diving into that special cognitive distortion where your mind becomes a disaster movie director. From creatives convinced one critique means career death, to daters planning breakup speeches after awkward pauses, to therapy beginners sure their therapist thinks they're hopeless - we're calling out those exact spirals with love and humor.

Learn why your cave-person brain thinks everything is dangerous, how catastrophizing shows up differently for different people, and 5 practical ways to shift from disaster thinking to peace for your future self.

Perfect for anyone starting their mental health journey, creatives navigating vulnerability, or daters trying not to lose their minds in the modern dating world.

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.