Addressing Panic Attacks
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Addressing Panic Attacks
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What happens when you keep pushing yourself until your body tells you to stop?
In this episode of Hack N' Tackle, Stuart "Hodgeythehack" Hodge and Daniel Glyde have a more personal conversation following Hodgey's experience of having a panic attack the previous week.
They talk about how poor sleep, bottled-up emotions and the pressures of work and everyday life can build up, and why taking time to step back and check in with yourself is so important.
At the heart of this episode is a simple message: prioritising yourself isn't selfish. Sometimes, looking after yourself has to come before work, stress and everything else competing for your attention.
If this episode resonates with you, we'd love to hear your story or thoughts. Don't forget to like, subscribe and share it with someone who might benefit from the conversation.