In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:

• What are peptides and how do they act in the body?
• What are "research peptides" such as BPC 157 or TB-500?
• What are the potential risks of peptides that have not gone through clinical trials?
• How are peptides different from GLP-1 medications?
• What risks do people take in buying compounded medications?
• Is microdosing safe and effective?
• Should all women consider menopause replacement therapy and who are the best candidates?
• When is it indicated for men and/or women to consider testosterone therapy?

How to follow and work with Dr. Karl Nadolsky:

Instagram: @drkarlnadolsky

Website: Endocrineclinicatthegym.com

Podcast: DocsWhoLift

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:

• What does a HYROX competition include?
• How Summer has trained for a HYROX, including apps that she has used
• How Summer fueled for HYROX while on a GLP-1 medication
• What Summer eats on race day
• Advice for clients who are still focused on body composition goals while also fueling for high intensity & endurance training
• How to get started training for a HYROX

How to follow and work with Summer:

Follow Summer on Instagram: https://instagram.com/summerthedietitian

If you are looking for GLP-1 care, visit Joinvineyard.com

To collaborate with Summer in a professional capacity, visit SummertheDietitian.com

To order Summer’s Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1

To order Summer’s Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• What is nutrition periodization?
• Common signs that your nutrition is not matching your needs
• What is happening in the body when training demands increase?
• How do calories and macros change during different training phases for strength and endurance goals
• How to identify what phase you are in
• Sample endurance and strength focused nutrition periodization

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition