In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:

• What does a HYROX competition include?
• How Summer has trained for a HYROX, including apps that she has used
• How Summer fueled for HYROX while on a GLP-1 medication
• What Summer eats on race day
• Advice for clients who are still focused on body composition goals while also fueling for high intensity & endurance training
• How to get started training for a HYROX

How to follow and work with Summer:

Follow Summer on Instagram: https://instagram.com/summerthedietitian

If you are looking for GLP-1 care, visit Joinvineyard.com

To collaborate with Summer in a professional capacity, visit SummertheDietitian.com

To order Summer’s Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here:https://geni.us/GLP1

To order Summer’s Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com

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