エピソード

  • NEW YEAR RESOLUTIONS, CAR TRIPS & POPS OF COLOUR | SOLO EPISODE
    2023/12/28
    JOIN ME AT A WELLNESS EVENT ⚡️ 🪴Weekly Yoga | MON, TUES & WED NIGHTS 🪴POP UP MIMOSAS & MOVEMENT | once a month (follow IG its_kaitlynjane for this months date) 🪴POP UP MASSAGE-YOGA | follow IG its_kaitlynjane for this months date & MORE EVENTS TO BE SHARED! Stay tuned | most events are in the Grey-Bruce Area near 📍 Hanover, ON ————— Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational and motivational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    30 分
  • NEW YEAR, NEW WAY OF THINKING | SOLO EPISODE
    2023/12/20
    Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational and motivational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    22 分
  • PEOPLE PLEASING, TAKING RADICAL RESPONSIBILITY & THEIR ROLE IN YOUR EVOLUTION ✨ | SOLO EPISODE
    2023/12/03
    Hey girl! This week is a solo episode. Just you and me girlfriend and in this episode we chat about what is people pleasing, dig to the root cause of WHY & HOW I became a people pleaser. After we jump into how we can take this deep reflection & begin to take radical responsibility & action towards creating a life we are obsessed! ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational and motivational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner*
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    31 分
  • WHY “IT GIRLS” HAVE MORNING ROUTINES | SOLO EPISODE
    2023/11/29
    Hey girl! This week is a solo episode. Just you and me girlfriend and in this episode we chat about why “it girls” have morning routines and why you should have one too! Let’s dive in! ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    27 分
  • WHY I WANT TO BE CALLED EXTRA | SOLO POD
    2023/11/17
    Hey girl! This week is a solo episode. Just you and me girlfriend ranting about our late 20s. This week specifically we are talking about why you want to be called extra and why when someone calls you extra it is actually a compliment, so let’s jump in! ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    15 分
  • CALL ME CRINGE | SOLO EPISODE
    2023/11/01
    Hey girl! This week is a solo episode. Just you and me girlfriend ranting about our late 20s. Where do we go from here? And why it is a compliment to be called “cringe”! ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ UPCOMING EVENTS | located Hanover, Ontario & Near By Areas (1) ⁠⁠Tuesday Evenings 6:00pm Yoga in the Park⁠⁠ | participate by donation | Hanover ON (2) ⁠⁠Backroads & Brews Running Community Fridays 6:00pm⁠⁠ | participated by donation | Neustadt Springs Brewery (3) Introduction to Myofascial Release | 12-4pm November 5 | $35.00 ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    21 分
  • POWER IN SHOWING UP IMPERFECTLY | SOLO EPISODE
    2023/10/24
    Hey girl! This week is a solo episode. Just me and you chicka. Let’s chat about the significance of showing up imperfectly. There is power is starting before you feel ready, in being raw and cringe and just going for it. ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ UPCOMING EVENTS | located Hanover, Ontario & Near By Areas (1) ⁠⁠Tuesday Evenings 6:00pm Yoga in the Park⁠⁠ | participate by donation | Hanover ON (2) ⁠⁠Backroads & Brews Running Community Fridays 6:00pm⁠⁠ | participated by donation | Neustadt Springs Brewery (3) Introduction to Myofascial Release | 12-4pm November 5 | $35.00 ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    20 分
  • WHAT IS IT TO BE AUTHENTIC? | SOLO EPISODE
    2023/10/12
    What does it mean to be your authentic self? Is it about unbecoming or becoming? Let’s dive into girlfriend? ________ Book your ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 MONTH COACHING CONTAINER⁠⁠⁠⁠⁠⁠⁠⁠⁠ or one ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 90 MIN COACHING CALL⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kaitlyn Jane & get ready to embody your authentic self unapologetically! ________ FREE THINGS FOR YOU: (1) GRAB YOUR FREE MINI GRATITUDE JOURNAL & AFFIRMATION CARDS | DM me on IG⁠⁠ @its_kaitlynjane⁠⁠ your email ⁠⁠⁠⁠⁠ (2) FREE FB Community for Women | Activated ALL LINKS HERE https://msha.ke/itskaitlynjane ________ UPCOMING EVENTS | located Hanover, Ontario & Near By Areas (1) ⁠⁠Tuesday Evenings 6:00pm Yoga in the Park⁠⁠ | participate by donation | Hanover ON (2) ⁠⁠Backroads & Brews Running Community Fridays 6:00pm⁠⁠ | participated by donation | Neustadt Springs Brewery (3) Introduction to Myofascial Release | 12-4pm November 5 | $35.00 ________ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Knix 10% Off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happy_healthygurl_knixlove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dose 15% Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- happyhealthygurl15 INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@its_kaitlynjane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WEBSITE -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://msha.ke/itskaitlynjane _________ Thank you for listening, girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: This podcast and all containing content are meant for educational use only. It's two friends talking, laughing, and maybe even shedding some tears. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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    26 分