If you want to feel more relaxed this breathing technique is perfect for you. By slowing and regulating your breath you calm your nervous system and send signals around your body to slow everything down. Simply breathing in and out of your nose to the count of 5 for each inhale and exhale. Listen now, send your intention to relax and enjoy.

Before you begin, please take a moment to listen to this important guidance:

This breathwork session is designed for relaxation and wellbeing support. It is not a substitute for medical advice, diagnosis, or treatment.

Only practise this session in a safe, comfortable environment — never while driving, operating machinery, or in water.

If you have any medical conditions, including respiratory, cardiovascular, neurological conditions, or if you are pregnant, please consult your healthcare professional or breath work practitioner before practising.

Should you, at any point you feel dizzy, uncomfortable, or unwell, please return to your normal breathing and stop the exercise.

By continuing, you are taking responsibility for your own wellbeing and practising at your own pace.

Love & Light

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner

& Spirit Release Practitioner

Contact: lisapryce-jones@outlook.com / 07427 451992

Book, Inspiration from the Universe, available:

https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)

https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)

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