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Achieve Your Goals with Hal Elrod

Achieve Your Goals with Hal Elrod

著者： Hal Elrod
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC 個人的成功 経済学 自己啓発
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  • 651: How to Fix Your Metabolism, Build Muscle, and Lose Fat Fast with JJ Virgin

    651: How to Fix Your Metabolism, Build Muscle, and Lose Fat Fast with JJ Virgin
    2026/09/02

    What if losing weight is actually making your metabolism worse?

    JJ Virgin has spent more than 40 years studying nutrition, fitness, and metabolism. She's a four-time New York Times bestselling author who has helped millions of people lose fat, build muscle, and improve their health.

    And she believes we've been taught to think about weight loss completely wrong.

    In her new book, The Metabolism Fix, JJ explains why getting lighter doesn't necessarily mean you're getting healthier. Losing the wrong kind of weight can leave you weaker, slow your metabolism, and make it easier to regain fat.

    So why does metabolism seem to slow as we get older? Why can dieting repeatedly make the problem worse? Is cardio actually helping you lose body fat? And what are GLP-1 medications really doing to your muscle?

    JJ also explains why the number on your scale may be one of the least useful ways to measure your progress, and what you should be paying attention to instead..

    KEY TAKEAWAYS

    • Build Muscle And Lose Fat Fast
    • Why Your Metabolism Isn't Broken
    • The Scale Can Damage Your Metabolism
    • Redefining Weight Loss
    • Fasted Vs. Fed Workouts
    • The Metabolism Fix Explained
    • What JJ Eats In A Day
    • Foods JJ Virgin Avoids
    • The Best Exercise For Longevity
    • HIIT Training For VO2 Max
    • How JJ Virgin Entered Fitness
    • The Book She Waited 40 Years For
    • The NEAT Metabolism Secret
    • How To Audit Your Macros
    • Better Health Metrics Than Weight
    • GLP-1s, Fat Loss, And Muscle
    • The Metabolism Fix Bonuses

    Get The Full Show Notes

    To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/651

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Get Access to Hal's Books and the Miracle Morning App

    For access to Hal's Miracle Morning books, CLICK HERE.

    To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

    Book Hal to Speak At Your Event!

    If you'd like to book Hal to speak at your next event, CLICK HERE.

    Connect with Hal Elrod
    • Facebook
    • Twitter
    • Instagram
    • LinkedIn
    • YouTube
    • TikTok

    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    1 時間 2 分
  • 650: Mark Allen Ruegg: A Living Miracle

    650: Mark Allen Ruegg: A Living Miracle
    2026/08/26
    What would you do if you were told you were diagnosed with cancer and had only 4 to 6 months to live? That's exactly what happened to today's guest. Two and a half years ago, Mark Allen Ruegg was diagnosed with stage 4 pancreatic cancer that had already spread to his liver and lymph nodes. His doctors hoped chemotherapy could stabilize the cancer and give him more time, but Mark wasn't willing to accept that as the best possible outcome. He wanted to do everything in his power to beat the odds. After discovering the documentary Heal, Mark began taking an integrative approach that combined conventional treatment with major changes to his diet, meditation, spirituality, exercise, stress, and mindset. Within months, his scans showed no evidence of cancer, and even his doctor was stunned when he could no longer find the tumor in Mark's pancreas. But Mark's story didn't end there. Three months ago, a tumor was discovered in his pancreas again. The fears and unknowns came back with a vengeance, sending him into what he describes as a deep, dark place. In our conversation, Mark shares how that recurrence forced him to confront his fear, return to the fundamentals of his Healing Recipe, and recognize the missing ingredient he needed most: unwavering faith. We talked about why healing doesn't have to be an either/or choice between conventional and holistic medicine, what it means to surrender without giving up, and how the combination of unwavering faith and extraordinary effort can help you navigate even the most difficult moments of your life. KEY TAKEAWAYS Why Mark refused to accept a terminal prognosisCombining conventional treatment with an integrative approachThe lifestyle changes Mark made after his diagnosisHow Mark's cancer disappeared after his initial diagnosisWhy Mark believes fear became his greatest challengeWhat happened when Mark's cancer returnedUnwavering faith and extraordinary effort leads to resultsHow to get Mark's Healing Recipe of seven ingredientsThe journey to becoming someone who fears less Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/650 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE. To upgrade your morning routine, CLICK HERE to download the Miracle Morning App. Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod FacebookTwitterInstagramLinkedInYouTubeTikTok Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    41 分
  • 649: From Prison to Miracle Mornings with Robert Valentine

    649: From Prison to Miracle Mornings with Robert Valentine
    2026/08/19

    I've always believed that no matter what happens in our lives, we can choose who we become. Your circumstances may limit what you can do, but they shouldn't prevent you from becoming the person you want to be. No matter how far you've fallen or how hopeless your situation might feel, your past does not have to equal your future.

    Today, I'm joined by Robert Valentine. Robert's story is one of the most powerful examples of personal transformation I've ever heard. After years of addiction and spending over 10 years in prison, Robert had a huge breakthrough and decided to take responsibility and change his life. During his third prison sentence, he discovered the Achieve Your Goals podcast and began focusing on personal development to completely transform himself from the inside out.

    In our conversation, Robert shares how he rebuilt his identity one day at a time and kept the promises he made to himself. He also shares how he lost 90 pounds, earned his college degree, became a certified yoga instructor, and ultimately rebuilt relationships with his family.

    His story is a powerful reminder that no matter where you are today, you can still change who you become and create a better future for yourself.

    KEY TAKEAWAYS

    • Why Your Past Does Not Equal Your Future
    • It Starts With You, Nobody Is Coming To Save You
    • Take Responsibility For The Life You Want
    • Keep Your Word And Rebuild Belief In Yourself
    • Rebuilding Your Identity Through Consistent Daily Action
    • How Personal Development Can Transform Your Life
    • Keep Striving To Become The Person You Want To Be
    • How Serving Others Helps Transform Yourself
    • Change From The Inside And Learn To Live Free

    Full Episode Available on YouTube Here: MiracleMorning.com/649

    Subscribe, Rate & Review

    I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

    To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

    Get Access to Hal's Books and the Miracle Morning App

    For access to Hal's Miracle Morning books, CLICK HERE.

    To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.

    Book Hal to Speak At Your Event!

    If you'd like to book Hal to speak at your next event, CLICK HERE.

    Connect with Hal Elrod
    • Facebook
    • Twitter
    • Instagram
    • LinkedIn
    • YouTube
    • TikTok

    Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC
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    34 分
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