『Accumulate Health』のカバーアート

Accumulate Health

Accumulate Health

著者： Dr. Matt Angove
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10月19日まで。※適用条件あり
Through inspiring, trustworthy and practical content, you'll have all the ingredients to create a winning health routine that will get you lasting results. Whether you want to start preparing nutrient-dense meals or want to get in the best shape of your life, the Accumulate Health podcast will provide the roadmap to help you create the habits that will provide lasting transformation. 代替医療・補完医療 衛生・健康的な生活
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  • How To Increase Ferritin Levels Quickly and Effectively

    How To Increase Ferritin Levels Quickly and Effectively
    2026/03/30

    In this Iron Q+A, I answer the following questions (and more):

    • Are heme iron supplements better than non heme supplements?
    • If my ferritin levels are extremely low, should I also have my copper levels tested?
    • Is it helpful to take enzymes to support iron absorption?

    Download the Optimize Iron Guide

    Check out Blood Vitality

    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

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    Connect with Dr. Matt online:

    📍 Instagram

    📍 Facebook

    📍 Website

    📍 YouTube
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    28 分
  • Real, Whole Foods As Medicine

    Real, Whole Foods As Medicine
    2026/03/16

    In todays episode, Im talking about our food routine, and why many patients with conditions like PCOS, diabetes, heart disease, or Parkinson's are rarely told by doctors to adjust what they eat.

    I share an example of how a patient with hormone dysfunction was never advised to cut daily Starbucks drinks or replace cereal, lattes, and Lunchables with real food. Food is medication and one meal matters, even if you mess up, you can still show up for the next "play."
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    8 分
  • How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance

    How Creatine Can Support Diabetes, Pre-diabetes, Insulin Resistance
    2026/03/02

    In this episode, we're talking about how creatine can help muscles take glucose in more effectively, improve insulin sensitivity, and preserve and build muscle tissue.

    When muscle tissue is working ideally, it pulls sugar out of your bloodstream and uses it for energy. When muscle is weak, inactive, or shrinking—which happens with age and diabetes—blood sugar doesn't have a place to go. A lot of people with diabetes tell me the same thing: I know I should exercise more, but I'm exhausted. This is where creatine comes in.

    💪🏽Creatine

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    Connect with Dr. Matt online:

    🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

    📍 Instagram: https://www.instagram.com/drwholeness

    📍 Facebook: https://www.facebook.com/drwholeness

    📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

    📍 Substack: https://substack.com/@accumulatehealth

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    7 分
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