We challenge the belief that medication alone can resolve mental health issues. Sharing a personal story from over a decade ago, we explore how antidepressants may stabilize emotions but can also numb both negative and positive feelings, leading to a loss of life’s meaning. AJ introduces the 'alignment model,' a framework emphasizing the balance between internal thoughts and external reality. They advocate for facing internal struggles not by suppressing them with medication but by understanding and learning from them to achieve true behavioral change and meaningful living.

In this episode, we explore why financial stress is the number one source of anxiety for most people and how it affects every aspect of life, from health to relationships. The speaker shares a personal story of battling financial stress during college, highlighting common maladaptive coping mechanisms, such as overspending and substance abuse. The discussion delves into the internal vs. external dimensions of stress, offering practical tips to realign one's focus and regain control over financial stress. The episode promotes a model called the 'alignment model' to balance thoughts and actions, and provides resources for those seeking further assistance. Visit acceptancepath.com for more information.

In this episode, we explore the controversial and often misleading world of mental health diagnoses, particularly those perpetuated by DSM-5. AJ discusses the negative impacts that these labels can have on individuals, sharing personal anecdotes and professional experiences. The episode critiques the reliability and validity of DSM-5 diagnoses and highlights the conflicts of interest within the system. Furthermore, it advocates for a process-based approach to mental health that focuses on improving clients' lives rather than merely addressing symptoms. Tune in to uncover the dark secrets behind mental health diagnoses and learn why a paradigm shift is necessary for better public health outcomes.

In this episode, AJ addresses a common question from clients: Is counseling really for me? The discussion elucidates the difference between counseling and psychological assessments, detailing how the ultimate goal of counseling is to help clients live better, not just feel better. Through real client stories, the episode explores the limitations of diagnosis and the DSM-5, emphasizing the significance of behavioral changes over mere symptom relief. The host advocates for an approach that prioritizes living a meaningful life and shares insights on how counseling can be a powerful tool in achieving that goal.

In this episode, Dr. Arica Black, an audiologist and owner of 'The Hearing Doctor' in Lubbock, Texas. Dr. Black, an alumna of Texas Tech University Health Science Center and award recipient, shares insights from her 12 years of practice. She discusses how hearing loss impacts mental health, contributes to cognitive decline, social isolation, and provides practical advice on addressing these challenges. Discover how hearing aids and other strategies can improve quality of life and prevent issues like dementia. Dr. Black also highlights the importance of early hearing assessments, offering practical tips for communication strategies. Tune in to learn more about the connection between better hearing and mental well-being.

Join us as Colin shares his story of perseverance, from a challenging childhood adventure to overcoming academic failure. Discover how he embraced discomfort and pivoted towards success, providing valuable lessons on resilience and growth.

This week, AJ and Sheree delve into the discomfort of political changes, including Medicaid cuts and educational funding, and explore the impact on counseling and empathy. Learn about the intersection of current events and mental health support.

Join Sheree Morgan and AJ Huynh as they explore the intricate relationship between news consumption and mental health.