Healing is BORING! You don’t think your way into change. You train your way into it. Real change happens after insight, after survival, after motivation fades. This is about retraining the body, mind, and identity through repetition and safety.

Moving forward doesn’t require you to be cruel to yourself. It requires you to stop confusing pressure with progress.

This week, we dive into living vs surviving, the difference between the two, signs to look out for and our own experiences.

Your symptoms are not proof that you're failing. They're proof that your system learned to survive.

Join Eric and Keith this week as they discuss the highs and lows of the healing process and get into their own personal experiences

Keith and Eric have known each other for 25 years. Over that time, they’ve faced obstacles, setbacks, and moments that tested them in every way. Each challenge shaped them, making them stronger, wiser, and more humble. This isn’t a welcome introduction. It’s a message of understanding. They’ve been where you are, and they’re here to prove that growth, redemption, and purpose are possible.