『About Progress』のカバーアート

About Progress

About Progress

著者： Cloud10
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.All content is copyrighted to Monica Packer. Do not use without permission. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer

    How to Stop Numbing & Actually Meet Your Needs || H&K with Monica Packer
    2026/04/25
    If you've ever picked up your phone when what you really needed was rest, connection, or just a moment to breathe — this clip is for you. Monica Packer shares a simple, judgment-free process for recognizing numbing behavior and turning it into a moment of genuine self-care. This is personal growth and development in the most practical sense: no shame, no perfectionism, just getting curious about what you actually need and making a choice that feels aligned with who you are. If you're working on daily habits that support your well-being, or looking for self-compassion practices that are realistic for busy moms, this one will resonate. Because how to feel happy often starts with just asking yourself one honest question: What do I need right now? Listen to the full episode here: https://www.aboutprogress.com/blog/what-i-do-with-numbing-behaviors ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Check out my ⁠⁠workshops⁠⁠! Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch

    AP 778: Why Moms Need Creative Hobbies (and How to Actually Make Time for Them) || Wise Women Series with Sarah Welch
    2026/04/23
    As I continue to explore the intersection of creativity and life’s daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional. For me, it’s about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let’s talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today? ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. ⁠Get the free DSL Training⁠. Sarah’s Authors with Crayons Guide. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly

    AP 777: How to Find Yourself After the Kids Grow Up (Identity After Motherhood) || Coaching Call with Shelly
    2026/04/20
    In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life’s changes often unravel our established identities. The path to rediscovering ourselves doesn’t require an Eat, Pray, Love-type journey; instead, it’s about embracing small, meaningful actions that gradually rebuild our identity and trust. Rediscovery is an ongoing process rooted in everyday exploration. Whether trying a new restaurant, journaling to capture your thoughts, or revisiting old hobbies, every choice strengthens your sense of self. In these small moments, you uncover who you truly are beyond the roles you’ve known. Embrace this season of transition as a space for growth and self-discovery. Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. ⁠Get the free DSL Training⁠. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
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