『About Progress』のカバーアート

About Progress

About Progress

著者： Cloud10
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.All content is copyrighted to Monica Packer. Do not use without permission. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • AP 813: How I’m Feeling the Day Before My Book is Published || + Why Writing This Book Felt Personal and What I Hope it Changes in the Self-Help Industry at Large

    AP 813: How I’m Feeling the Day Before My Book is Published || + Why Writing This Book Felt Personal and What I Hope it Changes in the Self-Help Industry at Large
    2026/09/07
    In this episode I'm getting real with you the day before my book Sticky Habits officially publishes. This isn't a heavily outlined or scripted episode — it's a fireside chat where I'm sharing honestly about what this moment feels like from the inside. I talk about the intense, exhausting year it's been, the stress that's shown up in my body, the self-doubt that keeps creeping in alongside the excitement, and how publishing a book that's so deeply personal feels like standing at mile 25 of a marathon with no idea what waits on the other side of the finish line. I also share my hopes for what this book can do — not just for my own work and family, but for women everywhere who deserve a better, more realistic approach to habits. And I get honest about the choice I know I'll have to keep making: to pay attention to the empty chairs or the full ones. This episode is my way of thanking you for being part of this journey, and asking you to help me carry this book across the finish line. Complementary episodes: The BTS episodes: Here and Here; Messy Middle of Dreams Order Sticky Habits! Sign up for the More for Moms Conference with $10 early bird pass: “LISTENER.” Join the ⁠Supporters Club⁠ to keep About Progress around for good. ⁠Get the free DSL Training⁠. This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • What If Getting Hit in the Face Is Part of the Process? || H&K with Heather Chauvin

    What If Getting Hit in the Face Is Part of the Process? || H&K with Heather Chauvin
    2026/09/05
    Heather Chauvin has a metaphor for change that's going to stick with you: double dutch. You're standing outside the ropes, terrified of getting smacked, but the courage is in jumping in anyway — even if it hurts. In this clip, Heather gets into why personal development and self improvement rarely happen in comfort, and why building real confidence means being willing to jump back in after you've been knocked down. She also shares one of her go-to daily habits for feeling happier: the "wouldn't it be nice if" journal prompt, a low-pressure way to notice what you actually want instead of white-knuckling your way toward rigid goals. For the moms in our community who feel stuck between wanting change and freezing up at the fear of it, this one's for you. You don't need it all figured out to take the next small step — a glass of water, a blocked-off Friday, whatever scares you a little. It's also a good reminder on how to stop being a perfectionist about your own growth: drop the need to do it flawlessly, and just start. Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-make-self-sabotoge-your-friend ⁠Preorder Sticky Habits ⁠book today! ⁠Leave a rating and review⁠ Get the free DSL Training. Follow About Progress on ⁠YOUTUBE⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分
  • AP 812: Navigating back-to-school transitions, book launch preparations, Supporters Club garden party highlights, rekindling hobbies, and confronting personal lows || Messy Middle September 2026

    AP 812: Navigating back-to-school transitions, book launch preparations, Supporters Club garden party highlights, rekindling hobbies, and confronting personal lows || Messy Middle September 2026
    2026/09/03
    This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. ⁠Get the free DSL Training⁠. This episode brought to you by ⁠⁠Quince⁠⁠ for free shipping on your order and 365-day returns; and from REBEL, your next favorite find is waiting at fromrebel.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
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