🍎 Grab my free Drainage Pathway Roadmap here → Drainage Pathways Checklist

If you're between 35 and 50 and you've been feeling "off" (sleep deprived, more irritable, energy dips you can't predict, gut feels different than it used to), please don't chalk this up to stress. Most conventional practitioners are missing the entire transition that's actually happening right now. And there are three nutrients that change everything.

In this episode, I'm walking you through how to tell if you're heading into perimenopause, what's actually driving the imbalance underneath, and the top three research-backed nutrients that move the needle most for easing this transition

You'll learn:

• The early signs of perimenopause (most women miss these)
• The 4 definitive symptoms that confirm you're in the transition
• Why some women hit perimenopause too early (and the underlying drivers)
• The 3 nutrients backed by research that ease perimenopause symptoms most
• Specific food sources for each nutrient
• Supplement form and dosing guidance
• Why testing matters (and which labs to ask for)

This is foundational education for every woman 35-50 who wants to ease into this season of life with clarity, energy, and stability!

Resources & Links:

• Fullscript Supplement Dispensary: Fullscript
• BodyBio Balance Oil: Omega-3 + omega-6 ratio support
• Best Absorbed Magnesium: BiOptimizers

🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!

🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Personalized 1-1 and Group Coaching

☎️ Or Text Me 'Coach' to (844)819-5214 & I'll send you all the details!

💬 Let's Connect:

• Schedule a Root Cause Assessment Call
• Join My Weekly VIP Newsletter
• Follow on Instagram @nikkiyeltonrd
• Email Me: info@nikkiyeltonrd.com
• Visit The Website & 700+ Blog Posts
• Topic Suggestion & Feedback Form

About:

🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women over 30 heal leaky gut, restore metabolism, and reduce inflammation using a structured, step-by-step functional approach (The Abounding 5™ Method) that’s grounded in both science and faith.

🛍️ DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a...

The hidden reason 90% of women have bloating, reflux, and fatigue isn't "too much stomach acid" — it's too little. Inside: the 60-second at-home test, 10+ symptoms to watch for, and how to start raising it naturally.

In this episode, I'm walking you through one of the most overlooked foundations of digestion: low stomach acid (also called hypochlorhydria). I see this in 9 out of 10 of the women I work with, and it's why so many "gut healing" protocols ultimately fail.

WHAT YOU'LL LEARN

• Why "too much stomach acid" is the opposite of what's actually happening
• The 10+ symptoms that signal you're running low (most women miss these)
• The root causes of low stomach acid
• A simple at-home test you can do tomorrow morning
• What your test results actually mean
• The natural ways to start supporting stomach acid production
• Why fermented foods can sometimes backfire when you're low
• The supplement timing mistake I see all the time
• How this connects to my Abounding 5™ Method for restoring gut health from the foundation up

THE 60-SECOND AT-HOME STOMACH ACID TEST

Step 1: First thing in the morning, before eating or drinking anything, mix ¼ teaspoon of baking soda into 4-6 ounces of cold water.

Step 2: Drink the mixture slowing (don't gulp) on an empty stomach.

Step 3: Start a 3-minute timer immediately.

Step 4: Note when (or if) you burp.

WHAT YOUR RESULTS MEAN

→ Burped within 2-3 minutes = stomach acid is likely adequate

→ Burped after 3 minutes (or didn't burp at all) = likely low stomach acid

🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!

🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Personalized 1-1 and Group Coaching

☎️ Or Text Me 'Coach' to (844)819-5214 & I'll send you all the details!

💬 Let's Connect:

• Schedule a Root Cause Assessment Call
• Join My Weekly VIP Newsletter
• Follow on Instagram @nikkiyeltonrd
• Email Me: info@nikkiyeltonrd.com
• Visit The Website & 700+ Blog Posts
• Topic Suggestion & Feedback Form

About:

🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women over 30 heal leaky gut, restore metabolism, and reduce inflammation using a structured, step-by-step functional approach (The Abounding 5™ Method) that’s grounded in both science and faith.

🛍️ DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a...

📝 Grab my Custom Women's Functional Wellness Panel & Lab Checklist Here!

Your labs came back "normal." But you're still exhausted, foggy, inflamed, and struggling to get through the day. Sound familiar?

As a board-certified functional medicine practitioner and registered dietitian nutritionist, I've seen this pattern hundreds of times — and I lived it myself. That experience completely changed how I evaluate labs today.

You’ll learn:

• The standard lab problem and the "normal lab gap."
• The difference between "normal" and "optimal" ranges
• Why fatigue is a cellular energy problem that shows up before labs become abnormal
• How hormones respond to gut inflammation, blood sugar instability, and stress signals
• The advanced functional labs I use to get the full picture
• The method that restores energy by addressing these systems in the right order

🎉 GET YOUR ENERGY BACK [FREE CLASS]! How I help women over 30 reduce gut issues and fatigue by 50-100% in less than 6 months...without guesswork or elimination diets: Sign up here!

.

🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!

🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Personalized 1-1 and Group Coaching

☎️ Or Text Me 'Coach' to (844)819-5214 & I'll send you all the details!

💬 Let's Connect:

• Schedule a Root Cause Assessment Call
• Join My Weekly VIP Newsletter
• Follow on Instagram @nikkiyeltonrd
• Email Me: info@nikkiyeltonrd.com
• Visit The Website & 700+ Blog Posts
• Topic Suggestion & Feedback Form

About:

🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women over 30 heal leaky gut, restore metabolism, and reduce inflammation using a structured, step-by-step functional approach (The Abounding 5™ Method) that’s grounded in both science and faith.

🛍️ DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a...