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  • 6: Trauma Part 2 - Personal and relational

    6: Trauma Part 2 - Personal and relational
    2026/04/23
    This episode covers how our close relationships can impact manifestations of trauma. And how those relationships can contribute to trauma repair and healing as well as further ruptures and deepening of trauma. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    24 分
  • 5: Trauma Part 1 - Environmental influences on formation of trauma

    5: Trauma Part 1 - Environmental influences on formation of trauma
    2026/04/09
    A brief look into the potential underlying environmental (natural, political, economic, social) causes and impacts on trauma. A snapshot into how these factors influence the trajectory of trauma healing, either by prolonging it through exposure to further adversity or by mitigating it through offering care, understanding, compassion and education about the effects and manifestations of trauma in tangata whaiora (people seeking wellbeing) and their supporters. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    23 分
  • 4: Play, humour, boundaries and self-care

    4: Play, humour, boundaries and self-care
    2026/03/26
    A conversation about a role that play and humour have in self-care and maintaining healthy boundaries and deepening the connections with others. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    28 分
  • 3: More on Self-care and boundaries

    3: More on Self-care and boundaries
    2026/03/12
    A continuation on the last episode to delve a bit further into self-care and boundaries as an important factor in self-care. Containing some techniques and strategies. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    25 分
  • 2: Self-care and circles of care

    2: Self-care and circles of care
    2026/02/26
    Covering the concept of self-care, including some challenges to the concept. Asking questions whether self-care can become an imposition, a powerplay dynamic, and whether it can co-exist with those questions. Advocating for more accessible and simple ways in order to avoid further pressure to demanding schedules and overwhelmed states of being. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    27 分
  • 1: Introducing work of Able Minds

    1: Introducing work of Able Minds
    2026/02/12
    Introductory episode covering the work of Able Minds and introducing the hosts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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    25 分
  • Trailer

    Trailer
    2026/02/09
    Connecting with and educating the community on the issues of Mental Health and Addictions.
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    1分未満