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  • Solar Sensations: Surviving and Thriving in the UK Heatwave

    Solar Sensations: Surviving and Thriving in the UK Heatwave
    2026/06/03

    When the UK was hit by an unexpected heatwave, the usual sensory rulebook went out the window. In this episode, we explore how careful planning can led to spontaneous human connection.
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    10 分
  • Time, Priorities, and Making It Count

    Time, Priorities, and Making It Count
    2026/05/24

    In this episode we talk about time — how much of it we have, how we use it, and how we find it. Even if it is of equal measure for everyone I share my experience and contrast with other neurodiversity approaches.
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    12 分
  • Mental Health, Reaching Out, and Facing Difficult Moments

    Mental Health, Reaching Out, and Facing Difficult Moments
    2026/05/10

    This episode covers a heavier topic than usual: people going through very difficult times in life, and touching on the subject of suicide. If this is something that feels too sensitive for you right now, I recommend skipping this episode. Content declared explicit due to subject not language.

    Get Joan's latest book, Captivate to Thrive
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    15 分
  • Life as a Chess Game: Planning Ahead and Owning Your Position

    Life as a Chess Game: Planning Ahead and Owning Your Position
    2026/04/05

    In this episode I make the analogy of chess and the way we take options in life. This is from an angle of autism spectrum disorder and can be insightful for anyone interested in neurodiversity.

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    Joan's Instagram

    Get Joan's latest book, Captivate to Thrive
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    10 分
  • When the World Feels Out of Control: Finding Ground in Uncertain Times

    When the World Feels Out of Control: Finding Ground in Uncertain Times
    2026/03/28

    What happens when the world feels like it’s moving in a direction you didn’t choose… and can’t control? In this episode we look at ways that information overwhelms a neurodiversity brain and ways to manage it.

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    Joan's Instagram

    Get Joan's latest book, Captivate to Thrive
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    13 分
  • When the News Finds You — Information, Anxiety, and the ASD Filter

    When the News Finds You — Information, Anxiety, and the ASD Filter
    2026/03/16

    In this episode we talk about how people with ASD decides to filter the news they see/hear and how that created a particular situation for me.

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    Joan's Instagram

    Get Joan's latest book, Captivate to Thrive
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    13 分
  • When You Are Part of a New Ritual in a Friendly Environment

    When You Are Part of a New Ritual in a Friendly Environment
    2026/02/22

    Today's episode is about understanding ways for people with ASD, Autism Spectrum Disorder, or even other types of neurodiversity, to act when a new ritual is about to be performed. We talked about Chinese New Year, Yee Sang and how to relax in new situations.

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    Joan's Instagram

    Get Joan's latest book, Captivate to Thrive
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    16 分
  • Unscripted: What to Do When Graham Norton Has No Pants On

    Unscripted: What to Do When Graham Norton Has No Pants On
    2026/01/24

    Have you ever been in a situation so bizarre, so completely out of blue, that your brain.. stops? This episode talks about those moments that catch us completely off guard. The unscripted, the unexpected and one unforgettable lack of pants.

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    Watch Joan's YouTube channel

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    Get Joan's latest book, Captivate to Thrive
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    12 分