The mind can be a powerful tool or inhibitor for our PL journey. Listen in as I dive into some cool concepts behind the athletes mind in this brief episode. The mind can be a powerful tool. Learning how to utilize it as an athlete in PL is just as vital as getting physically stronger.

My mindset is always to visualize success. Success garners confidence and positive nerves in competition. It is the athletes mindset that improves their abilities.

Hope you enjoy the episode and get some value from it. Please share and like to help the community grow!

Today we talk a little bit about following the plan and how it can not only be beneficial in the immediate future, but especially how it can play a huge role in your health in the very far future when our bodies are out of peak performance condition.

We can always get back to a milestone for the period of life we are in. But weight training is vital to your health for the long run as well.

Listen in for insight on how to think & train for longevity.

As always, thank you for listening. If you liked the episode, go ahead and give the episode a like and follow the podcast for more, future episodes.

Until the next one, I’m Nick Ando.

Dive into some perspective on how to garner positive self talk. In our every day life. In our training. And how can we create these new ways of thinking.

Today was inspired by a few of my clients going through it at the moment.

A few injuries.

A few struggling with positive self walk, or should I say the lack there of.

We all have room in our day to create new ways of thinking and feeling better about ourselves.

It just takes a little bit of attention and dedication. With that the results are limitless.

If you find yourself in a cycle of negative self talk, I hope this helps you in breaking those trends and creating new positive ones.

Thanks for tuning in and I hope you enjoy the episode. Follow and like the Podcast on Spotify

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