Haidt took from world thinkers, religions, and philosophers throughout time, to come up with what he calls the 10 great ideas that make up his Happiness Hypothesis. In this episode, Lucy and Ashley discuss Haidt's ideas that he lays out in the intro of the book. And they leave you with the question, "Why do some people find meaning, purpose, and fulfillment in life and some people do not?" Which is the question Haidt hopes to answer with the 10 great ideas that make up his Happiness Hypothesis.

If you have any questions, comments, or suggestions, email us at ANCESTORYPOD@GMAIL.COM

Part two of Food Sovereignty allows us to dive in deeper regarding food and how you can make better choices, not only for your health but for your ancestral roots!

Send us your food journeys at ancestorypod@gmail.com

Below is a list of our resources that inspired this episode:

Food Labels:

https://www.cdc.gov/diabetes/managing/eat-well/food-labels.html

https://www.fda.gov/food/food-labeling-nutrition

https://nutritiondata.self.com/

Pueblo Food Experience:

www.santafenewmexican.com

You are what your ancestors ate:

'The Pueblo Food Experience Cookbook' Indigenous Food & Food Sovereignty https://www.google.com/amp/s/foodrevolution.org/blog/indigenous-foods-systems-food-sovereignty/amp/

The New Nordic Food Manifesto:

https://www.norden.org/en/information/new-nordic-food-manifesto

Norse-Viking Diet:

https://www.worldhistory.org/article/1311/norse-viking-diet/

Welcome to Part 1 of our series on Food and Food Sovereignty, where we discuss food sovereignty and how we were able to manage our own illnesses through diet alone. Be sure to stay tuned for Part 2 where we will discuss food sovereignty in more detail and how to reconnect with our traditional foods for a healthier life.

If you’d like to share you food journey with us please send us your stories to our new email at ancestoypod@gmail.com

Be sure to check out the books and documentaries we’ve included in this podcast.

Resources

The etymology of food sovereignty

https://www.tandfonline.com/doi/full/10.1080/03066150903143079 Breaking the Vicious Cycle https://www.thriftbooks.com/w/breaking-the-vicious-cycle-intestinal-health-through-diet_elaine-gottschall/252796/item/3979662/?gclid=Cj0KCQiAsqOMBhDFARIsAFBTN3eKhwt7XkCITbDyhKv4YgQRR31Q-6F443WD1F3CwAhSlAZs8KU1W1IaAvL4EALw_wcB#idiq=3979662&edition=2300335

Win The War Within

https://www.thriftbooks.com/w/win-the-war-within-the-eating-plan-thats-clinically-proven-to-fight-inflamation--the-hidden-cause-of-weight-gain-and-chronic-disease_floyd-h-chilton/330339/#edition=3526482&idiq=3960341

The Gerson Therapy

https://www.secondsale.com/p/the-gerson-therapy-the-proven-nutritional-program-for-cancer-and-other-illnesses/3318203?ean13=9781575666280&campaignid=12417785642&adgroupid=121223596947&keyword=&device=m&gclid=CjwKCAjwz5iMBhAEEiwAMEAwGEIhB33e6JUxdptwIxrgHUavd9I_kWG7XydOQUqmQSQEOGc1YGqcihoCcvIQAvD_BwE

Plant-fed Kidneys

https://m.alibris.com/search/books/isbn/9781733806602?qwork=43763522 Whole Foods Diet https://www.thriftbooks.com/w/the-whole-foods-diet-discover-your-hidden-potential-for-health-beauty-vitality--longevity_john-mackey_matthew-lederman/13898021/item/28823750/?gclid=CjwKCAjwz5iMBhAEEiwAMEAwGIKpnWfZZjX3vqxVJhPpl5iMqucM5vVXIdYJUbBUJJj3qDqqrhdjoBoCGlUQAvD_BwE#idiq=28823750&edition=14269457

Forks Over Knives book

https://www.thriftbooks.com/w/the-forks-over-knives-plan-how-to-transition-to-the-life-saving-whole-food-plant-based-diet_marah-stets_matt-lederman/8854276/item/17066506/?gclid=CjwKCAjwz5iMBhAEEiwAMEAwGH6IOxFylD-RnEgaB-Gm1R0oojndM5XLaHFM3n4LEuJhFPjtuuhMgBoCvYEQAvD_BwE#idiq=17066506&edition=8060510

Documentaries

The Gerson Miracle

Forks Over Knives

Food Inc

What The Health

Fat Sick and Nearly Dead

Hungry for Change