エピソード

  • 17. Busting 5 Myths... Soy Causes Man Boobs

    17. Busting 5 Myths... Soy Causes Man Boobs
    2022/11/17

    In today’s episode I debunked 5 common myths about the vegan and plant-based lifestyle.

    1) People need to drink cow’s milk to have strong bones

    2) It’s too expensive

    3) Soy is bad for you, it will cause cancer, and you will grow man boobs

    4) If we stop eating animals, they will overpopulate the world

    5) Eating vegan equals being healthy

    Instagram: itsandralongsword

    Let me know what you want to hear for future episodes by filling out this short listener Feedback form: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform
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    14 分
  • 16. Being a Latina Vegan during the Holidays

    16. Being a Latina Vegan during the Holidays
    2022/11/04
    In today's episode I talk about what it's like being a Latina Vegana during the holiday season! This podcast is for anyone who is curious or open to learning more about the plant-based lifestyle. Maybe some of you are considering going vegan or want to slowly eliminate some animal products from your day to day. My goal is to share bite size information to help you develop confidence to make whatever plant-based change feels good to you. Sign up for my upcoming workshop: Planning your first Plant-based Thanksigiving. Click this link for an automatic 20% discount: www.eventbrite.com/e/454045200417/?discount=ALLTHINGSPB20 IG: SandraLLargaespada
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    11 分
  • 15. How do you get your Protein?

    15. How do you get your Protein?
    2022/10/27
    In today’s episode I answered the question “How do you get your protein?” There’s a misconception that protein only comes from animal products. Tune in to learn what plant-based protein food sources you can choose from and start incorporating into your meals right away. Instagram: allthingsplantbasedpodcast Please fill out this quick and easy 'Listener Feedback' - https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform
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    9 分
  • 14. I’m Back Witches! 🎃

    14. I’m Back Witches! 🎃
    2022/10/25
    Welcome to All things Plant-based Podcast with Sandra Largaespada. Formerly known as the Unearth By Sandra podcast. Tune in to hear my life update and why I decided to return to podcasting. I also talk about why NOW is the best time to talk about all things plant-based! Instagram: sandrallargaespada Please fill out this quick and easy 'Listener Feedback' questionnaire: https://docs.google.com/forms/d/e/1FAIpQLScPHmJyilI1m1DSMiucCOOz4-_5S8bvYZqLBdejQSZeyCQj6g/viewform
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    9 分
  • 13. The Rise of Cosmetics & the “No Animal Testing” Label

    13. The Rise of Cosmetics & the “No Animal Testing” Label
    2021/06/06
    Follow me on IG @sandrallargaespada / @unearthbysandra In today’s episode, I will be covering animal testing in the cosmetics industry. With social media and influencers starting their own makeup brands, we’ve all seen a rise in the makeup and cosmetics culture. Unfortunately, behind many of those brands, there are animals who are being experimented on for the sake of, not only safety, but profit. Introduction (0:00) In today’s episode (1:13) Legislation and World News (3:15) What are cosmetics? (5:38) What cosmetic tests are performed on animals (7:00) Flawed labeling system (8:09) Brands to Avoid /Cruelty-free cosmetic products (9:45) Conclusion, cruelty-free testing exists (12:11) Resources Hawaii Bill 1088 to end cosmetic testing on animals - https://www.capitol.hawaii.gov/session2021/bills/HB1088_SD2_.HTM Humane Society of the United States - https://www.humanesociety.org/resources/cosmetics-testing-faq Peta’s Cruelty-free resource page - https://crueltyfree.peta.org/.
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    15 分
  • ALL THINGS PLANT-BASED with Sandra Largaespada

    ALL THINGS PLANT-BASED with Sandra Largaespada
    2021/06/01
    Every week I will give you bite-sized episodes where I shed light on the food industry, animal-rights, misconceptions around being vegan, and all-around lifestyle tips to help you through your own plant-based journey. My goal is to clear any doubts you have had along the way. I’ll show you how your choices can make an impact so that you feel inspired to start integrating some of these lifestyle changes in a way that feels right to you. Subscribe now to keep up-to-date!
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    1 分
  • 12. Plant-based empaths & being vegan

    12. Plant-based empaths & being vegan
    2021/05/30
    In today’s episode, I want to bring some light to the word ‘empath’ and what it means to exist as one. An empath is someone born with a natural ability to feel and understand what other people and animals are feeling and experiencing. There’s so much more to what an empath is than what I had a chance to share here. However, my goal was to bring light to the fact that not everyone that chooses to be vegan does it for the same reasons. And that’s ok. Those of us that have a spiritual and energetic tie to being vegan have a different need to fulfill than those that do it for other reasons. To my empath friends, you know what it’s like to feel others pain, worry, fear, sadness and excitement. You know what it’s like to be born wanting to be of service, wanting to help others find peace and happiness. You know on a deep level that you are here to positively contribute to humanity in a special way that only you can. You are incredible but you’re also fragile. Protect your energy and watch your gift grow.
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    17 分
  • 11 - Tips for a Realistic Transition to a Plant-based Diet

    11 - Tips for a Realistic Transition to a Plant-based Diet
    2020/08/31
    Switching to a More Plant-Based Diet? 6 Tips for Making It Happen By Jessica Migala Last Updated: May 1, 2020 https://www.everydayhealth.com/diet-nutrition/switching-to-a-more-plant-based-diet-tips-for-making-it-happen/ Changing to a vegan lifestyle and diet has never been easier. Be kind with yourself, and start with subtle changes that will lead to long term permanent changes. In this episode, I will share 6 expert tips for switching from a meat diet to plant-based. IG: SandraLLargaespada Twitter: bysandraL
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    10 分