エピソード

  • Stress Makes You Fat — Fix It in Minutes | Mind Pump Show

    Stress Makes You Fat — Fix It in Minutes | Mind Pump Show
    2025/12/20
    Stress doesn't just feel bad—it rewires hormones and habits so you gain fat even when calories look right. This condensed 5-minute version (original 2 hours) of Mind Pump Show episode 2754 with hosts Sal Di Stefano, Adam Schafer, and Justin Andrews breaks down why cortisol, poor sleep, and low recovery sabotage body composition and what to do about it. Learn the dual role of calories and hormones, how sleep and insulin sensitivity interact, and practical fixes: prioritize protein and sleep, strength train with smart dosing (MAPS 15-style), stop obsessive recovery tracking, use gratitude and social support to reframe stress, and consider targeted supplements (C15, quality probiotics) and coaching. Ideal for listeners focused on health, nutrition, mental resilience, and sustainable fitness. Listen now to get the key ideas in minutes.
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    5 分
  • All In Podcast: AI Moratorium, China's EUV Leap & Why 2026 Could Be a Golden Age

    All In Podcast: AI Moratorium, China's EUV Leap & Why 2026 Could Be a Golden Age
    2025/12/20
    Hook: A single policy idea—Bernie Sanders' call to pause AI—exposes the clash between democracy, jobs, and global tech competition. This 4-minute summary (original 2 hours) distills the All In Podcast hosts Chamath Palihapitiya, Jason Calacanis, David Sacks, and David Friedberg debating AI regulation, job disruption, and geopolitics. Learn why a U.S. AI pause risks ceding leadership to China, how EUV chip advances could shift strategic balance, and why current data shows job and wage growth in AI-exposed roles. Takeaways: practical fixes (industry-funded public goods, retraining, visible pilot programs), the importance of messaging to working Americans, and macro signals—falling CPI and nuanced payrolls—that suggest inflation may be easing. Topics covered: artificial intelligence, AI regulation, job automation, macroeconomic trends, technology innovation, and global geopolitics. If you want the essentials on AI policy, China’s chip race, and the economic outlook without the 2-hour deep dive, listen now to get the key ideas in minutes.
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    5 分
  • ‘Stupid Simple’ to Millions — Will Cannon on SaaS & Growth | The Koerner Office

    ‘Stupid Simple’ to Millions — Will Cannon on SaaS & Growth | The Koerner Office
    2025/12/20
    Hook: A “stupid simple” product plus ruthless validation can turn a tiny idea into millions. This condensed 4-minute summary (from the original 49-minute episode) of The Koerner Office captures Will Cannon’s repeatable playbook for building profitable SaaS and lead-gen businesses. Host Chris Koerner and guest Will Cannon unpack how he used BizBuySell research, cold email, and SEO to validate ideas, pre-sell products, and scale Signaturely to millions of users. Learn why aiming for $10K/month is a realistic first milestone, how freemium + ancillary services (payments, payroll, insurance) drive LTV, and why customer acquisition beats clever features. Topics: SaaS, startups, entrepreneurship, SEO, cold email, product-market fit, growth. Listen now to get the key ideas in minutes.
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    4 分
  • Philion: When Outrage Becomes a Business — The Candace Owens Situation (3-min)

    Philion: When Outrage Becomes a Business — The Candace Owens Situation (3-min)
    2025/12/20
    Outrage turned into spectacle — what happens when a death becomes a headline machine? In this 3-minute summary of a 47-minute Philion episode, host Philion breaks down the Candace Owens–Charlie Kirk controversy, Erica Kirk’s public leadership, Turning Point USA’s handling of Charlie’s digital legacy, and how money and media amplify conspiracy. You’ll get a concise look at the politics, current events, misinformation and media literacy issues at stake, plus takeaways on motive, method, and consequence for society and culture. Learn how livestream monetization, high-profile amplification, and public grief collide—and what to watch for when claims gain a megaphone. Hosts: Philion. Listen now to get the key ideas in minutes.
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    3 分
  • Reddit Tip, AI Risks & Campus Safety — The Megyn Kelly Show (Condensed)

    Reddit Tip, AI Risks & Campus Safety — The Megyn Kelly Show (Condensed)
    2025/12/19
    A single anonymous Reddit tip helped crack a campus manhunt — and it exposes how crowdsourcing, privacy and technology intersect with public safety. Original episode: 2 hours — summarized to 4 minutes. Host Megyn Kelly with guests Buck Sexton and Payton McNabb break down how a Reddit lead, neighborhood video and old‑fashioned policing identified the Brown/MIT suspect, while probing failures in campus security, law enforcement messaging, and media coverage. You'll get clear takeaways on crowdsourcing and misinformation, the ethics of AI and facial recognition, privacy risks from wearable tech, and policy implications for campus safety and girls’ sports. Hear Payton McNabb’s personal story about sports injury and harassment, plus Buck Sexton’s counterterrorism perspective. Perfect for listeners wanting a focused briefing on current events, technology and investigative tradeoffs. Listen now to get the key ideas in minutes.
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    4 分
  • PBD Podcast: Bongino Quits, Reiner Tragedy & Shapiro vs. Tucker — Key Takeaways (5m)

    PBD Podcast: Bongino Quits, Reiner Tragedy & Shapiro vs. Tucker — Key Takeaways (5m)
    2025/12/19
    A fast, candid unpacking of a week where politics, media, and family intersect in messy, consequential ways. Original episode: 2 hours — Condensed: 5 minutes. Host Patrick Bet-David leads a roundtable with Adam, Vinnie, Tom, Rob and surprise guest Santa Corky through Dan Bongino’s resignation from the FBI, Ben Shapiro’s rebuke of Tucker Carlson (and calls to police platforming), and the shocking murder charges in the Rob Reiner family. Learn why the panel worries infighting could hurt midterm coalitions, how media deals (Netflix + Barstool) signal a video-first shift, and what faith and family moments reveal about public life. Topics: politics, media literacy, leadership, society and culture. Hear the practical takeaways on messaging, coalition-building, and the human cost behind headlines. Listen now to get the key ideas in minutes.
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    5 分
  • Moral Ambition: Rutger Bregman on Purpose, Policy, and The Rich Roll Podcast

    Moral Ambition: Rutger Bregman on Purpose, Policy, and The Rich Roll Podcast
    2025/12/19
    Feeling adrift? Historian Rutger Bregman argues the cure is 'moral ambition'—using your privilege and human capital to build something larger than yourself. This summary condenses a 2-hour Rich Roll conversation into 4 minutes, giving you the core ideas fast. Hosts Rich Roll and guest Rutger Bregman map how culture, incentives, and status shapes where talent goes—and how to rebrand prestige toward service, impact, and pragmatic coalition-building. You’ll learn why passion often follows engagement, how targeted fellowships and moral recruiting can pull talent out of consulting and finance, and practical reforms for food systems, philanthropy, and effective altruism. The episode touches on ethics of technology and AI alignment, philosophy of mind and consciousness, society and culture, and strategies familiar to startups and changemakers. Expect concrete takeaways: join a moral ambition circle, pursue measurable impact, and prioritize causes that are sizable, solvable, and neglected. Listen now to get the key ideas in minutes.
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    5 分
  • Why Weight Loss Fails — The Rich Roll Podcast (Kevin Hall, PhD)

    Why Weight Loss Fails — The Rich Roll Podcast (Kevin Hall, PhD)
    2025/12/19
    Biology fights back: appetite and metabolic adaptation make sustained weight loss far harder than willpower alone. In this 5-minute condensation of a 2-hour conversation, host Rich Roll and metabolic scientist Kevin Hall, PhD, unpack why resting metabolism slows during weight loss, why appetite increases far more than energy expenditure falls, and how the modern food environment and ultra-processed foods exploit those biology-driven vulnerabilities. You’ll learn the role of metabolic adaptation, why calories-in/calories-out is necessary but not sufficient, practical steps (move more, lower energy density, favor whole foods), and why policy-level research infrastructure matters. Topics include weight loss, metabolism, ultra-processed foods, appetite control, and food environment. Listen now to get the key ideas in minutes.
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    5 分