We all have it to differing degrees, fear and anxiety. And whether we recognize it or not, it holds us back from achieving the things we really want to do in life. It keeps us from being our authentic selves. In this episode, coach Susanne Biro speaks about her own struggles with anxiety and depression. She shares how she learned to cope with them and offers advice for others who are experiencing these issues. Susanne teaches people to focus on their inner lives instead of worrying about what others are doing or what they think about us. Her simple, powerful tips will give you invaluable insight into how to walk through the world confidently, focusing on all the right things. This episode is not intended to be a substitute for seeking mental health support. If you, or someone you know, is in crisis, please reach out to a mental health professional. You can simply dial 988 to reach the National Suicide and Crisis Lifeline. You can also text the word HOME to 741741 to chat with a crisis counselor.

Susanne Biro | Leadership Coach

There's so much advice out there for women in midlife, it can be overwhelming. We're supposed to say "yes" to things that challenge us and scare us so that we can grow. Then, we're supposed to say "no" to anything that doesn't serve us and depletes our batteries. It's hard to figure out what the right path is when we get so many conflicting messages. In this episode, we talk to two women who have been doing the work, trying to figure out for themselves how to evolve into the next phase of their lives with purpose and honesty. They did what a lot of us do; they took a class, connected with other women, and formed a group to help them navigate the challenges that are inherent in any life transformation. Jodi Bradley and Amy Ginsburg share their personal transformation journeys with us and offer tangible ideas about how you can take your first steps on the path to living your best, authentic life.

Watch the interviews here on YouTube or listen to the show wherever you get your podcasts! https://AgelesswithAmandaLamb.libsyn.com/site

To learn more about Amy and Jodi:

https://www.linkedin.com/in/jodibradleyexpdesign/

https://www.instagram.com/jodibradleyart/

https://amyginsburgcoaching.com/

https://www.linkedin.com/in/amy-ginsburg-6a56ba219/?msgControlName=view_message_button&msgConversationId=2-YzFjNjg5Y2MtNWQ0Mi00Yzg3LWJhYTgtZjk0NTQ0MDg4ZTliXzEwMA%3D%3D&msgOverlay=true

It sounds like a stereotype—women not being involved in the family finances, so much so that when something catastrophic happens, like a divorce or a death, they don't know where to turn. Surprisingly, many women are still in the dark when it comes to financial literacy, either because they're simply not interested, or they allow their partners to do the heavy lifting in this area. Even as the child of a divorce lawyer, you would think I would have taken the time to understand the financial world as a young adult. But, I actually didn't do it until I was forced to when my mother got sick and I had to handle everything from her personal finances to her business finances. In this episode, Wanda Cooper, who is an experienced financial advisor and a radio host of a show about financial literacy, gives us best tips on how to up your financial IQ and protect your future.

For more information:

https://www.frmnc.com/media/