『ADHd20』のカバーアート

ADHd20

ADHd20

著者: Alison Kendrick and Matthew Bivins
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ADHd20 is a podcast about life at the intersection of ADHD and TTRPGs, with equal parts curiosity, comedy, and “wait, what were we saying?” Hosted by Matthew Bivins and Alison Kendrick.© 2024 The Pocket Dimension 心理学 心理学・心の健康 衛生・健康的な生活
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  • Demandatory
    2026/08/20

    Why can we genuinely want to prep a game, level up a character, tackle a project, or keep up with a hobby—then feel that desire evaporate the second it becomes an obligation?

    Turns out, there's a name for that feeling: demand avoidance. What happens when a want to becomes a have to? How can we meet that resistance instead of letting it spiral into shame and shutdown?

    We’d tell you what to do about it, but that sounds suspiciously like a demand.


    🙃 Support our dreams and schemes on Patreon: [https://www.patreon.com/tabletopsyturvy](https://www.patreon.com/tabletopsyturvy)
    💬 Bring your “but I WANTED to do it” grievances to Discord: [http://discord.gg/B2NFAhYDbA](http://discord.gg/B2NFAhYDbA)

    ★ Support this podcast on Patreon ★
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    48 分
  • Overstimulus Check
    2026/07/15

    When the Big Light in AK’s new apartment becomes the Big Bad, AK and Matt become hypervigilantes trying to save their own brains from overstimulation.

    What do you do when the lights are too bright, the room is too loud, your socks are committing crimes, seven people are talking at once, and your brain is simply doing its best under hostile sensory conditions?

    This week, we’re investigating hyperactivity vs. hyperreactivity, what overstimulation actually feels like, and what to do around the tabletop and IRL when everything becomes Too Much.


    🙃 Support our dreams and schemes on Patreon: https://www.patreon.com/tabletopsyturvy
    💬 Bring your Big Light grievances to our Discord: http://discord.gg/B2NFAhYDbA

    ★ Support this podcast on Patreon ★
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    49 分
  • The Neverending Story
    2026/06/22

    Starting a new campaign? Delicious. Finishing one? Now that feels like homework. Let’s talk new campaign dopamine, the dreaded messy middle, scheduling doom, guilt spirals, and why sometimes the kindest thing you can do is end the arc on purpose. Plus! A spirited discussion of our current vocal stims. Comment with yours!

    Help us keep making weird little things: https://www.patreon.com/tabletopsyturvy
    Bring your vocal stims, campaign ghosts, and scheduling woes to Discord: http://discord.gg/B2NFAhYDbA

    ★ Support this podcast on Patreon ★
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    54 分
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