Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD.

Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps.

What You'll Learn

• Why perimenopause can feel like "ADHD light," and when the brain typically starts to recover
• Why ADHD women may hit perimenopause earlier, with more severe symptoms
• How estrogen, progesterone, testosterone, insulin, and cortisol shape focus and mood
• The 25/25 rule for lowering inflammatory visceral fat
• Gut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plate
• Why thyroid and ferritin should be checked before an ADHD evaluation
• How to advocate for yourself when your doctor dismisses you

You've been working harder than anyone realized. This conversation helps you understand why, and what to do next.

RESOURCES MENTIONED

ADHD and Women by Dr. Jolene Brighten

https://drbrighten.com/adhd-and-women/

The Dr. Brighten Show / Website: https://drbrighten.com/

Instagram: @drjolenebrighten

The Inflammation Code

https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true

Fusionary Formulas Supplements

Use code CODE15 for 15% off your first order

https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast

7-Day Inflammation Detox Challenge

https://www.7dayinflammationdetox.com/

Work with Dr. Shivani / Free Discovery Call

https://shivanigupta.com/

CONNECT WITH DR. SHIVANI

Instagram: @dr.shivanigupta

Website: https://shivanigupta.com/

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