After the response to my last episode on building my life and business with ADHD, I had so many questions come in that I decided to do a follow-up.

This is your ADHD questions answered episode.

Quick disclaimer: I'm not a doctor. This is not medical advice. I'm not medically trained. I'm sharing from my own experience of being wired differently my entire life and being officially diagnosed back in 2013.

In this episode, I answer questions around ADHD, focus, overwhelm, task paralysis, motivation, hyperfocus, impulse control, alcohol, parenting, medication, business, and how I actually get things done.

What I cover:
How I got diagnosed and what the process looked like for me
What to do when it feels like you've got 1,000 thoughts at once
Why I use meditation, Yoga Nidra and brain dumps to train my focus
How I start tasks I don't want to do
Why planning isn't doing, and how to manufacture urgency when the dopamine isn't there
How I switch tasks without spiralling into overwhelm
Why I believe ADHD is often an interest issue, not a focus issue
How I calm myself down when overwhelm hits
How I'd build a business alongside a full-time job
How I manage hyperfocus and interruptions
What I do for impulse control
The tools, hires and systems that help offset ADHD
Why alcohol can become a dopamine crutch
How to ask for help without letting shame take over
How my wife deals with my ADHD now compared to when we first got together
What support can help kids and teens who are wired differently
Why I don't see ADHD as broken, but as being built different
What I actually love about ADHD

The big message?

You're not broken.
You're wired differently.
And if you can understand what lights you up, build your environment properly, delegate the stuff that drains you, and stop forcing yourself into systems that don't fit, you can use it instead of fighting it.

Leave me a comment with your biggest ADHD question, your biggest takeaway, or what you want me to cover next.

Connect with Me
Instagram - https://www.instagram.com/paulmortofficial
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LinkedIn - www.linkedin.com/in/paul-mort
TikTok - https://www.tiktok.com/@paulmort
YouTube - https://www.youtube.com/@paulmortofficial

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