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This week we go from silly daily-life updates to a real talk on how mental health gets judged online and offline, especially when postpartum depression does not “look” the way strangers expect. We share what pathological demand avoidance feels like from the inside, how ADHD medication and therapy have shifted things in our marriage, and how we try to build healthier tools for ourselves and our kids.

On this episode we talk:

• New pants joy and everyday wins
• Pop culture taste and how we consume TV now
• The pressure to share “hard things” on social media
• Why functioning online does not cancel depression
• What pathological demand avoidance means to us
• Therapy as a starting point and building a care team
• ADHD medication benefits, trade-offs, and moving goalposts
• Guilt, grief, and learning to name your strengths
• Reality TV and influencer fame crossing into mainstream
• Practical steps to find a babysitter and build trust

If you've got a thought to share or are looking for a bit of advice on something, leave us a voicemail at the link below!

https://www.speakpipe.com/overthinkingpod

If you'd like to message us you can use the email below or the text link at the top overthinking@theoverbys.com

CONNECT:
TikTok: @jojohnsonoverby / @matt.overby
Instagram: @jojohnsonoverby / @matt.overby
Website: https://jojohnsonoverby.com/