ADHD Lows: The Gray State, Dopamine Hunting, and How to Tell It From Depression
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ADHD Lows: The Gray State, Dopamine Hunting, and How to Tell It From Depression
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Shane Thrapp and Braden Young discuss “ADHD lows,” the flat, gray, low-arousal state where nothing feels worth the effort, and how it often leads to “dopamine hunting” like binge-watching, hyperfixating, scrolling, or other novelty-seeking. They connect the experience to anhedonia and “indifferent boredom,” framing it as dopamine dysregulation in ADHD rather than necessarily burnout or depression, and warn that mislabeling it can lead to wrong interventions. They share ways to spot the difference from depression (whether anything can still spark interest and whether the feeling comes and goes), and offer practical responses: name the cycle, lower demands, communicate with your partner, watch for upstream contributors like sleep debt and masking, and seek professional help if it persists or worsens. They emphasize the key distinction between regulating dopamine hunting versus numbing, and remind listeners they aren’t lazy or broken.
You can find Shane Thrapp at https://creatingorderfromchaos.com
You can find Braden Young at https://empoweradhdsolutions.com