Dear Listener, If you've ever wondered why the same ADHD advice works beautifully for some people and completely misses you — this episode is for you. Today we're exploring what your Human Design Type might reveal about how your ADHD is actually showing up, and why finding more specific language for your experience might be the missing piece.

You don't want to miss:

-Why ADHD doesn't feel the same for everyone — and why universal advice often falls short

-What your Human Design Type can (and can't) tell you about your ADHD

-How each of the five Types experiences ADHD differently — and the shame patterns that tend to show up for each

-The more compassionate questions that might replace the ones you've been asking yourself

-Why this isn't about another label, but about finally asking better questions

Links and Resources:

-Read more on Substack: https://adhdbydesign.substack.com/

-Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart

-Website: hdpsychologist.com

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!

Dear Listener, If you've ever gone looking for yourself in a Human Design chart and wondered if your ADHD might be hiding somewhere in your chart, this episode is for you. Today we're talking about why there's no such thing as an "ADHD chart," why that question keeps coming up anyway, and what a more useful question might actually look like.

You don't want to miss:

• Why every proposed "ADHD chart pattern" eventually falls apart — and what that tells us
• Why ADHD can't necessarily be found in a Human Design Type, Gate, Center, etc.
• How different chart configurations shape the way ADHD actually feels in daily life
• Why the desire for an ADHD chart comes from a completely valid place — and what we actually need instead
• Why your lived experiences with ADHD and Human Design is data that matters

Links and Resources:

• Read more on Substack: https://adhdbydesign.substack.com/
• Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart
• Website: hdpsychologist.com

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!

Dear Listener, If you have ADHD and you've ever picked up Human Design and felt that first rush of recognition — yes, this is me — only to quietly hit a wall trying to actually live it, this episode is for you. Today we're talking about why Human Design as it's commonly taught assumes a neurotypical nervous system, and what changes when we finally account for the actual terrain of an ADHD brain and nervous system.

You don't want to miss:

• Why standard Human Design instruction was written for a nervous system that might work differently than yours
• How ADHD can distort things like the Sacral response, the emotional wave, and undefined Centers
• Why following all of the Human Design instructions "correctly" and still feeling stuck isn't a you problem
• Human Design Strategy and Authority are nervous-system-dependent — not just mindset shifts
• Why your ADHD isn't blocking your design, but it is part of how your design expresses itself

Links and Resources:

• Read more on Substack: https://adhdbydesign.substack.com/
• Get your free Human Design chart: https://www.hdpsychologist.com/free-human-design-chart
• Website: hdpsychologist.com

Make sure you hit SUBSCRIBE so you don't miss out on any future episodes!