『Work Stress Anxiety | Burnout Prevention & Work Anxiety Help』のカバーアート

Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

著者： Cheryl Paris | Work Stress & Burnout Specialist
無料で聴く

Work Stress Anxiety is a dedicated podcast for high-achieving women seeking expert guidance on work stress, burnout prevention, and managing work anxiety. Hosted by Cheryl Paris, a clinical hypnotherapist and stress recovery coach, the show blends real stories, nervous system regulation techniques, and hypnotherapy for stress relief. Listeners learn to handle workplace stress, job insecurity stress, and toxic workplace dynamics while building emotional resilience and preventing burnout. Practical strategies for work-related stress recovery and improving work-life balance are covered in every episode, making it an essential resource for women facing workplace pressure.


The weekday podcast is for high-achieving women


If you're struggling with workplace anxiety, feeling emotionally drained, lying awake at 2:03 a.m. staring at the clock, replaying conversations, or wondering why your success feels so expensive now, you're in the right place.


Hosted by Cheryl Paris, Clinical Hypnotherapist and Stress Recovery Coach, this podcast helps high-achieving women understand work-related stress, prevent burnout, build emotional resilience, and recover from chronic workplace pressure.


Work Stress Anxiety uses metaphors, nervous system education, and real-world workplace examples to help high-achieving women make sense of stress, anxiety, and emotional exhaustion at work.


Through honest conversations with ordinary people you’d walk past in the street every day, Cheryl explores real stories, real struggles, and practical ways forward, without the motivational nonsense.


You'll get to learn practical strategies for:

• Work stress and workplace stress

• Work anxiety and anxiety at work

• Burnout prevention and burnout recovery

• Emotional exhaustion and nervous system overload

• Emotional resilience during difficult periods

• Stress recovery after prolonged pressure

• High-functioning anxiety

• Workplace conflict and investigations

• Toxic workplace cultures

• Setting boundaries without guilt

• Sleeping better when your mind won't switch off

• Coping with uncertainty, change, and job insecurity


Helping you understand what's really happening in your workplace mind, what's happening in your nervous system, and what you can do next.


ABGW stands for Awareness, Balance, Growth, and Win-Win Wellbeing.


Not pretending that a breathing exercise fixes your dysfunctional workplace.

None of that resilience theatre or so-called positivity.


Just practical support for high-achieving women who want to stop paying for their success with their health.


Shared stories are anonymised.


This podcast is for educational and reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.




© 2026 Cheryl Paris 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Mistaking Burnout Signals for Failure | Work Stress & Nervous System Recovery

    Mistaking Burnout Signals for Failure | Work Stress & Nervous System Recovery
    2026/09/11

    Contact us by whatsapp on +447485622662- let us know what you think of this episode.

    Feel like nothing ever goes right at work? High-functioning anxiety and burnout prevention start by recognising that "bad luck" might be your nervous system sending SOS signals. In this episode, Cheryl explores how high-achieving leaders mistake early burnout symptoms for personal failure—and how reframing these patterns through nervous system awareness opens the door to real burnout recovery.

    One broken laptop should not feel like a personal disaster, yet when work stress and anxiety have been building for weeks, a single failure can feel like “proof” that everything is collapsing. We start with Emily, a business owner who keeps putting off a replacement because it feels like one expense too many. On the morning she needs to send a proposal to a client, the laptop dies, and panic rushes in, tangled up with missed admin, hard deadlines, poor sleep, and the quiet exhaustion of holding it all together.

    From there, we unpack a common trap: mistaking control for safety. When you’re depleted, your mind asks control questions like, “How do I stop anything going wrong?” But agency questions are different and far more useful: “What is still mine to decide?” We talk about how money pressure narrows your options, why “I can’t afford every option I want” is not the same as “I have no options,” and how being responsible for a business is not the same as being personally responsible for every task inside it.

    We also borrow perspective from Jane Eyre: you may have limited circumstances, but you can still protect your sense of self and your right to choose. To make it practical, we share a three-minute exercise you can do today with one work problem: Mine, Not Mine, Next. If you want more tools for work stress, burnout prevention, and calmer decision making, subscribe, share this with a friend, and leave a review so more people can find the show.

    The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

    Support the show

    Got feedback, a question, or a future episode suggestion?

    https://podcastfeedback.com/workstressanxiety

    Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

    Calm first. Reality first. Then change.™

    Connect with Cheryl Paris

    LinkedIn:
    https://www.linkedin.com/in/cherylparis/

    Facebook:
    https://www.facebook.com/abgwblog


    Shared stories are anonymised.

    This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

    Disclaimer:
    https://herguru.uk/disclaimers/

    © Cheryl Paris. Copyright 2026. All rights reserved.
    続きを読む 一部表示
    20 分
  • Burnout Recovery | Recalibrating Your Work Stress Expectations

    Burnout Recovery | Recalibrating Your Work Stress Expectations
    2026/09/10

    Contact us by whatsapp on +447485622662- let us know what you think of this episode.


    Burnout recovery starts with honest expectations. In this episode, Cheryl Paris shares why your work stress doesn't come from what you're doing—it comes from what you *expect* it to look like. Discover the silent expectations killing high-achievers' energy, plus three stress recovery techniques to recalibrate before burnout takes hold. For managers, perfectionists, and capable women carrying invisible loads.

    Success can be a trap when the only version you accept is “more, faster, higher.” I’m Cheryl Paris, and I’m joined by Dr Carla Caturia for a grounded, honest conversation about work stress, anxiety, and the quiet panic that hits when you even think about slowing down. If you’ve been pushing through exhaustion because rest feels like losing, we start where real rebuilding begins: your definition of success, the real one.

    Dr. Catua shares a powerful reframe from her work with athletes and high performers: outcomes matter, but the journey has to count. We talk about why chasing promotions, praise, or perfect results can keep you stuck in external validation and burnout, and how to shift toward learning, growth, and sustainable progress. You’ll hear practical goal-setting strategies that make ambition safer, including how to “chunk” big goals into small daily actions so you actually follow through, build consistency, and gather evidence that you can do hard things.

    We also go deeper on identity. When your job title becomes your identity, work starts to control your self-worth. We explore how to separate who you are from what you produce, how to widen your life beyond the nine-to-five, and what it looks like to build purpose through values, family, community, and legacy. To make it actionable, Dr. Catua offers a simple weekly reset: plan time off if you can, set two to three priority tasks to complete by 11 a.m., and limit email checks to twice a day to protect your focus and energy.

    If this helped you breathe a little easier, subscribe, share it with a friend who’s carrying too much, and leave a review so more people can find Work Stress Anxiety.

    The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

    Support the show

    Got feedback, a question, or a future episode suggestion?

    https://podcastfeedback.com/workstressanxiety

    Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

    Calm first. Reality first. Then change.™

    Connect with Cheryl Paris

    LinkedIn:
    https://www.linkedin.com/in/cherylparis/

    Facebook:
    https://www.facebook.com/abgwblog


    Shared stories are anonymised.

    This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

    Disclaimer:
    https://herguru.uk/disclaimers/

    © Cheryl Paris. Copyright 2026. All rights reserved.
    続きを読む 一部表示
    20 分
  • When Perfectionism Anxiety Eats Your Identity | Burnout Prevention

    When Perfectionism Anxiety Eats Your Identity | Burnout Prevention
    2026/09/09

    Contact us by whatsapp on +447485622662- let us know what you think of this episode.

    Work can be meaningful and still be a trap. When achievement becomes identity, even small feedback can feel like a verdict, and “high standards” start looking a lot like anxiety, people pleasing, and a nervous system that never gets to rest.

    Cheryl sits down with Dr Carla Caturia to untangle the achievement trap and the moment ambition quietly turns into self-abandonment. We talk about the tells: always putting other people first, getting defensive with criticism, and measuring your value by awards, promotions, raises, or flawless performance. From burnout and overwork to the pressure of perfectionism, we map the difference between healthy pride in your job and the exhausting need to prove you are enough.

    We also get practical about boundaries at work, because workplaces often reward over-responsibility with more work. Dr. Carla breaks down why “just set a boundary” rarely sticks without inner work, and she explains limiting beliefs as the untrue assumptions that shape how you see yourself and how you show up. To bring it home, she offers a simple nightly question that shifts you from chasing goals to building a life that actually fits: “Who am I becoming?”

    If you want less work stress, steadier confidence, and a healthier relationship with success, listen through to the end. Subscribe, share this with someone who needs it, and leave a review so more people can find the show.

    The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

    Support the show

    Got feedback, a question, or a future episode suggestion?

    https://podcastfeedback.com/workstressanxiety

    Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

    Calm first. Reality first. Then change.™

    Connect with Cheryl Paris

    LinkedIn:
    https://www.linkedin.com/in/cherylparis/

    Facebook:
    https://www.facebook.com/abgwblog


    Shared stories are anonymised.

    This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.

    Disclaimer:
    https://herguru.uk/disclaimers/

    © Cheryl Paris. Copyright 2026. All rights reserved.
    続きを読む 一部表示
    20 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません