In this week's episode of A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden discuss strategies for keeping elderly individuals safe during the hot summer months. They highlight the increased risk of overheating in seniors due to their reduced ability to regulate body temperature, emphasizing the importance of recognizing early symptoms of heat exhaustion like headaches, nausea, and dizziness. They suggest methods to keep seniors cool, including wearing protective clothing, using hydration packs like keto vitals, and staying hydrated with water-rich foods.

They also recommend indoor activities such as puzzles and crocheting on extremely hot days, stressing the necessity of air conditioning for the elderly. Additionally, they touch on the benefits of limited sun exposure for adequate vitamin D intake and offer practical hydration tips, including the consumption of omega-3 fatty acids.

Please get in touch with Faye and Shelia if you have any questions, concerns, or simply want to chat! www.SeniorHelpers.com/MI/Ann-Arbor or call them on 734-234-1869

This episode on YouTube: https://youtu.be/BVbNprIwACE

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

Welcome back to A3 Aging Ann Arbor! Hosts Sheila Doeden and Faye Molitor delve into the many factors that contribute to successful aging in place. They emphasize the importance of walkable areas which provide easy access to essential services like grocery stores, pharmacies, and restaurants, as well as facilitating social interaction and mental stimulation through programs like Meals on Wheels. Delivery services for groceries, fast food, and medical supplies are mentioned as convenient options that enhance accessibility for seniors. They also highlight the various resources offered by area agencies on aging, including transportation, volunteer services, and home support such as installing minor safety equipment. Modifications for independent living like adding double rollouts in lower cabinets and considering independent living facilities are also discussed as practical measures to maintain a high quality of life.

Faye and Sheila stress the importance of having a solid support system and staying socially connected to promote mental and physical well-being. Additionally, the hosts discuss the benefits of home care services like those provided by Senior Helpers of Ann Arbor, which can offer crucial support with light housekeeping, meal preparation, and medication management. Emphasizing regular health checkups, good hygiene, exercise, and an emergency plan round out their comprehensive guide for aging in place successfully.

The Wave Bus - https://ridethewavebus.org/

A-Ride - https://www.theride.org/services/accessible-senior-service

Life Alert - https://www.lifealert.com/

Sensi - https://sensi.ai/

This episode on YouTube: https://youtu.be/rnZUPgkhhBs

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

Do you think maintaining a positive attitude is important? Even in the face of aging? On this week's episode Faye and Sheila share their experiences with keeping a positive attitude while aging, finding and appreciating all the little (and big) joys, and sharing that joy with those you love the most.

Living in the present and being content in your own company are some of the most important aspects of staying positive while aging. Finding hobbies, staying engaged, and getting good sleep can be helpful fulfilling some of those personal goals you want to achieve.

So, stay with it, find your joys, and in the words of Kurt Vonnegut, when you notice you're happy, remember to exclaim, or think, or murmur "if this isn't nice, I don't know what is."

This episode on YouTube: https://youtu.be/kByjXT7KAVQ

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

Welcome back to A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden discuss the significance of living a purposeful life, particularly as it relates to aging. They emphasize the importance of finding joy and motivation in everyday activities beyond one's career, especially after retirement. The discussion covers various ways in which older adults can engage in purposeful living by setting SMART goals, pursuing personal growth through new hobbies, classes, and maintaining a positive outlook. The hosts highlight how engaging in meaningful activities, setting achievable goals, and continuing to learn new skills can serve as a personal fountain of youth, keeping individuals motivated and vibrant as they age.

They advocate for staying physically active, socially connected, and mentally engaged through various accessible means like chair exercises, pet interactions, and community involvement.

This episode on YouTube: https://youtu.be/FmYh6QpMTP8

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

In this week's episode of A3 Aging Ann Arbor, hosts Faye Molitor and Sheila Doeden explore the importance of maintaining an active and healthy lifestyle as one ages. They emphasize the significance of staying physically active, eating well, and involving oneself in community activities to enhance mental and physical health. Faye notes the benefits of manageable exercise regimes such as high-intensity interval training and weight training to combat aging concerns like joint stiffness and muscle strength preservation.

Additionally, the episode covers the social aspects of aging and the role of community engagement in maintaining a vibrant life. They discuss various community resources and activities like pickleball, art classes, and senior centers that offer opportunities for social interaction and physical activity. Faye and Sheila stress the importance of embracing technology to stay connected and continue learning, using online platforms to access resources and connect with others.

Please get in touch with Faye and Shelia if you have any questions, concerns, or simply want to chat! www.SeniorHelpers.com/MI/Ann-Arbor or call them on 734-234-1869

This episode on YouTube: https://youtu.be/dZTWauQ1AVw

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

In this week's episode of A3 Aging Ann Arbor, hosts Sheila Doeden and Faye Molitor, welcome Joe Page, as they engage in a deep conversation about caregiving and aging. Joe, a caregiver with Senior Helpers in Ann Arbor for the past three years, speaks with empathetic understanding about the individuals he cares for, highlighting both their physical limitations and the skills they retain. He reflects on his personal experiences, from his childhood surrounded by boys to grappling with gender expectations in fashion and caregiving.

As the hosts explore Joe's background and the support of his daughters, they also delve into his interests outside of work, which include sports, literature, and music, revealing how these passions help him connect with his clients. Faye and Sheila praise Joe's ability to offer comfort to elderly clients and their families, citing specifically a poignant moment when a client's wife expressed her deep appreciation for his dedication.

Please get in touch with Faye and Shelia if you have any questions, concerns, or simply want to chat! www.SeniorHelpers.com/MI/Ann-Arbor or call them on 734-234-1869

This episode on YouTube: https://youtu.be/qROwwiL-LrQ

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

In this week's episode of A3 Aging Ann Arbor, host Faye Molitor and Shelia Doden welcome guest Amber Sheil as they discuss the crucial topic of emergency preparedness and care for the elderly. They emphasize the importance of the Vial of Life document, which contains essential medical information and instructions that can be easily accessed during an emergency. The episode also underscores the hesitation and reluctance among some individuals to share medical information or seek help due to fear, prior negative experiences, or lack of awareness about healthcare needs.

The discussion further explores community support and resources, especially for seniors, drawing attention to how EMS services can benefit from awareness and access to resources like the Area Agency on Aging document. The conversation also delves into the challenges healthcare professionals face, such as recognizing and addressing the severity of conditions like dementia, which often leads to emergencies due to mismanagement at home. The episode touches on the significance of a support network involving healthcare providers, family, and home care services for dementia patients to improve care and mitigate emergencies.

Please get in touch with Faye and Shelia if you have any questions, concerns, or simply want to chat! www.SeniorHelpers.com/MI/Ann-Arbor or call them on 734-234-1869

This episode on YouTube: https://youtu.be/7ekwVvihiXg

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/

In this episode of A3 Aging Ann Arbor, host Faye Molitor and Sheila Doeden continue their conversation with guest Ilene Segar about her experiences with home care for her and her husband, Bob. Ilene discusses how she discovered the need for home care, expressing that finding the right fit for their needs was essential and that the special connections formed with caregivers varied for each individual.

Throughout the conversation, they address the benefits and challenges of home care, the need for effective communication and training for caregivers, and the impact of home care on both the individual receiving care and their loved ones. Ilene's positive experience with home care is evident as she expresses her contentment with the care provided, highlighting the impact on her husband's quality of life and the comfort of aging at home. The discussion resonates with the need for personalized and attentive care, reflecting a real-life account that offers a valuable perspective for individuals considering home care for themselves or their loved ones.

Please get in touch with Faye and Shelia if you have any questions, concerns, or simply want to chat! www.SeniorHelpers.com/MI/Ann-Arbor or call them on 734-234-1869

This episode on YouTube: https://youtu.be/oqfiil1ttoc

A3 Aging Ann Arbor is the source for all things aging. Topics include, How to stay healthy and sharp, how to maneuver challenges that come along with the aging process and programs and resources available for support.

For more episodes, visit:
https://www.a3agingannarbor.com/

For more information about Senior Helpers, visit:
https://www.seniorhelpers.com/