In the third episode of Beyond Words, Amy speaks to Author and Coach Mike Dayem who is working to fight the stigma around mental health and provide tips on using mindfulness daily. Listen to discover how labels may not be for everyone, effective alternative therapies and Mike's own personal experience.

This podcast is sponsored by Cracking the Narrative; a 6-unit program that dives into what our personal and cultural narratives are, where they came from, what our true inner self wants, and how to change our narratives to live fuller and more enriching lives. This program is a must for anyone feeling stuck, or sad, or disconnected from their true self and purpose. Your new story starts here.

Sign up for Cracking the Narrative here now.

For more information on alternative therapies Mike talks about in the episode - have a look at these links below:

NLP

Buddhism

Meditation

Lakota - read the piece Mike discusses specifically here

Drama therapy

Follow Mike on social media:

instagram.com/mikedayem

To purchase Mike's book, visit here.

Follow Catch 21 on social media:

instagram.com/catch21m

facebook.com/catch21m

twitter.com/catch21p

Visit their website www.catch21.co.uk for more information.

This podcast was produced by Heather Media.

instagram.com/heathermedia

Reverie by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/scott-buckley-reverie

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