『A Yoga Expert and a Spine Surgeon Agree on the One Exercise Everyone Needs | Dean Pohlman』のカバーアート

A Yoga Expert and a Spine Surgeon Agree on the One Exercise Everyone Needs | Dean Pohlman

A Yoga Expert and a Spine Surgeon Agree on the One Exercise Everyone Needs | Dean Pohlman

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
If sitting all day has left your back stiff, your glutes asleep, and your shoulders rounding forward, the tool behind this episode, Man Flow Yoga, is built to fix exactly that. Dean Pohlman's app has over 50 structured programs running from five to sixty minutes, and you can grab a discount with code Kumar.Most guys picture yoga as a stretching class for people who are already flexible, something to skip if you already lift or run. But a 2017 study found yoga is just as effective as physical therapy for treating chronic lower back pain, and that's just the start. Isometric holds, breath training, and nervous system regulation are measurable, trainable, and largely missing from the average gym routine.Dean Pohlman is the founder of Man Flow Yoga and one of the most recognized voices in men's fitness and yoga today. His father was an oncologist at the Cleveland Clinic for over three decades and helped start a yoga program at the Taussig Cancer Center. Dean grew up playing lacrosse, baseball, and soccer, and found yoga by accident in 2012 when he wandered into a studio while looking for a tailor.Dean built a spinal health program with what he believes is the largest physical therapy clinic in Texas, and it rests on four pillars: spinal strength, spinal mobility, core strength, and hip mobility, which is exactly what yoga postures train. Ravi has a phrase for what happens without that training: life is a kyphosing event, a lifetime of flexing forward that leaves the front and back of the body out of balance until weak muscles start spasming because they can't pull back against stronger ones. He admits heavy compound lifting never prepared him for that kind of work, and he was skeptical of yoga himself until he finally tried it at 40.Isometric holds like planks, single-leg bridges, and scapular stability work relieve pain over time and rebuild the basic ability to use a muscle the way it's meant to be used, which is why hitting the gym without that activation can just reinforce the same imbalances. Dean and Ravi also get into breath as a gateway to the nervous system, studies showing yoga raises heart rate variability, and a study where three months of yoga kept gray matter from shrinking in women with subjective cognitive decline. Dean is careful to qualify all of it: a random class can make chronic back pain worse if you don't know which poses to avoid, and a herniated disc still needs a doctor's evaluation, not just a yoga mat.Episode ResourcesManFlowYoga Website with DiscountMan Flow Yoga YouTube ChannelBetter Man PodcastDr. Ravi Kumar's WebsiteThe Dr. Kumar Discovery on YouTubeThe Dr. Kumar Discovery on Apple PodcastsThe Dr. Kumar Discovery on SpotifyThe Dr. Kumar Discovery on InstagramIn this episode, you will discoverA 2017 study found yoga works just as well as physical therapy for treating chronic lower back pain.The spinal health program Dean built with a Texas physical therapy clinic rests on four pillars: spinal strength, spinal mobility, core strength, and hip mobility.Walking into a random yoga class without guidance can actually make chronic back pain worse, since reaching down to touch your toes is the last thing a herniated disc needs.Isometric holds like planks, single-leg bridges, and scapular stability work relieve pain over time and rebuild the basic ability to use a muscle correctly.Without glute, core, or scapular activation, gym exercises meant to fix your imbalances can end up reinforcing them instead.In a study of women with subjective cognitive decline, three months of yoga kept gray matter from shrinking while a memory-training comparison group kept losing volume.Because yoga slows the breath and keeps you present with physical sensation, it can pull you out of fight-or-flight and into a parasympathetic state.Releasing tension gives instant relief, but building strength in neglected posterior muscles, including cervical extension, is what makes that relief last.Several studies show yoga raises heart rate variability, a marker of vagal tone Ravi says he doesn't know of any pill that matches.Dean's own breathing capacity, measured by a specialist, went from about 90 percent of expected to 110 to 115 percent after just a month of practice.Ravi calls a lifetime of flexing forward a kyphosing event, leaving the front and back of the body imbalanced until weak muscles start to spasm.Dean's own website poll found men skip yoga because they don't want the spiritual side, don't think it's masculine, or don't want to feel unsure of themselves in a female-dominated room.Yoga holds you in sustained looking-right, looking-left, and looking-up positions, ranges your neck almost never gets from a day of staring straight ahead.Dean's self-test for breathing: lie on your back, touch your stomach, ribs, and chest, and notice whether air expands evenly, since asymmetry often maps onto the side where you hurt.Episode Highlights[00:00:00] Cold open: what yoga actually does to the body and brain[00:04...
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません