Last week we talked about preparing to set goals. Listen to that episode first before you listen to today's (Episode 133). The next step is evaluating our thoughts, actions, behaviors and habits you currently have and to decide what your target is. What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life?

Does New Year take you by surprise? Do you want to set meaningful New Years Resolutions but when Jan 1 comes, you haven't even had time to think about it yet? This episode is to helps us with that problem. Today we are going to get started with the preparations we need to do to set our goals.

In this episode I invite you to think about these questions:

What is going well in your life right now and why? What good things would you like to happen in the New year? What would you like to learn? How would you like to feel physically, emotionally and spiritually? In a year from now, what would you like to say is going well in your life?

How do you win a game if you don't know the rules? This life has rules.

How do we get what we want out of life if we don't know the rules?

How to be grateful when it is hard - 3 tips!

When you read, hear or listen to something on the internet, are you learning the facts or just a story? How can we distinguish between the two?

Today I share a frame work we can use to understand the changes in our lives.

I missed an oppurtunity the other day. Why? Because I wasn't prepared. Let's talk about it.

We need to find a way to balance between present and future. How do we do that? Listen and I will tell you how.