Choices. Decisions. Do you ever find yourself felling stuck making a choice? Are you ever overwhelmed in your decision making? Today I offer a perspective that can help you.

Today I am sharing some things I have learned about depresssion.

Here is the book I recommend: Feeling Good by Dr. David Burns

What is in a name? Names can speak to who we are. Let's talk about it.

Remember what I taught in episode 138 - Change happens in the positive. I listened to another podcast this week that helped me see how to apply this to our relationships.

Today I share the power of the Streak! And how a streak freeze can help us stick to our goals and establish our habits.

Here is another tip for you to help you with your goals. Consistancy is what gets us our results. So what will you count as part of your consistant effort?

When you are struggling with your goals or trying to establish new habits, what can help? Today we are talking about the power of positivity and what that looks like.

I recommend two books during this episode:

The High 5 Habit by Mel Robbins

Tiny Habits by BJ Fogg

How are you doing with your new year's resolutions and goals? Today I am sharing 2 tricks that can really make a difference and help you stay on track.