Are you planning a trip to Nashville? Feeling overwhelmed by where to stay, eat and visit?

Nashville has grown so much over the past 5 years and that means you have a lot of amazing options.

Today I have Brian Barry, the publisher of Nashville Lifestyles here with me to share all the best places to go and things to see. I asked him to treat this like if he were to have his best friends in town, what would he do with them?

Whether it’s a family, couple or girls trip, we’re covering all the bases to make sure your trip to Nashville is jam packed with fun.

You can follow Nashville Lifestyles on Instagram here:
https://www.instagram.com/nashvillelifestyles

You can follow Brian Barry on Instagram here:
https://www.instagram.com/thebrianbarry

Peri menopause and menopause seem like they are finally getting the attention they deserve but if you’re like me, you might be feeling like now there is so much advice and information that it seems overwhelming and you don’t know what the best options for you will be.

Dr Mary Claire Haver is a widely respected obgyn menopause specialist with over 2 million followers on instagram who look to her for advice on navigating this change of life.

We cover everything from the wildest symptoms both physically and mentally and what we can do to get through this time unscathed.

Women are now living 1/3 of their lives after menopause, Dr Haver is telling us how to make it the best part of our lives yet!

You can follow Dr Haver on Instagram: @drmaryclaire

You can visit her website for all the information we discuss on this episode:
https://thepauselife.com/pages/link-in-bio

She’s back on the podcast to share even more information to help keep you healthy and fit as you get older.

Erin is breaking down her newest love, PEPTIDES - what they are and how they help turn back the clock and keep us feeling our best.

GLP 1’s - should you take them? Does she take them? What does Erin eat to stay looking the way she does and what exercises can you incorporate to get in the best shape of your life?

This episode is information packed so you’ll want to grab a pen so you don’t miss a thing!

You can follow Erin on instagram @erinoprea

Are you feeling like you’re working twice as hard in the gym but things just aren’t working or looking the way they used to? Feeling frustrated about what to eat and what not to? What amounts of weights you should be lifting and how often? To Cardio or not to Cardio?

There’s no short of information and advice out there about how you can look different than you do now. BUT our guest today, Erin Oprea is here to tell you that you should only worry about being the best version of you and not aspiring to look like someone else.

I ask her all the questions about bodies and aging and how we need to adjust our workout and diet accordingly. Erin is here to tell you it’s not about how you look, it’s about how you feel and the daily activities you need to stay healthy for (like walking up a flight of stairs).

Her story of how she got where she is today is truly inspirational and her motivation is admirable. I can’t wait for you to hear her story and all the great heath and fitness tidbits she shares.

You can follow Erin on instagram @erinoprea