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Summary

In this episode, Hope Rose reflects on her personal journey and the lessons learned in 2025, including her completion of climbing all 58 of Colorado's 14ers. She introduces 12 standards for living that she aims to implement in 2026, focusing on self-respect, personal growth, and empowerment, particularly for mothers. The conversation emphasizes the importance of mental health, setting boundaries, and living authentically. Hope encourages listeners to adopt these standards to elevate their lives and contribute to a collective healing process.

Takeaways

Hope completed the Colorado 58 14ers as a personal achievement.

She emphasizes the importance of self-respect and boundaries.

The 12 standards for living are designed to empower individuals.

Nervous system care is crucial for mental health.

Authenticity is more valuable than performance.

Changing one's mind is a sign of growth and maturity.

Clarity should not be chased from those who benefit from confusion.

Living with intention and at one's own pace is essential.

Hope advocates for the empowerment of mothers and healing for all.

The mission is to bring health, healing, and hope to others.

Titles

Elevating Life Standards for 2026

Empowerment Through Personal Growth

Sound bites

"My nervous system is a priority."

"I choose truth over performance."

"Rushing is how I lose myself."

Chapters

00:00 Introduction and Personal Reflections

03:49 Setting Standards for 2026

08:12 The 12 Standards for Living

28:02 Empowering Mothers and Personal Growth

31:50 Conclusion and Looking Ahead

Keywords

personal growth, standards for living, empowerment, self-respect, mental health, motherhood, healing, transformation, 2026 goals

Contributions are voluntary and designated to support project-related expenses and operations.
No portion of contributions is intended to constitute personal income to the creator.

Receive your free copy of The 2026 Upgrade: 26 ChatGPT Directives for Life, Love, Wealth.

Summary

In this episode, Hope Rose reflects on the transformative experiences of 2025, sharing 25 gifts that have empowered her to embrace her existence, establish firm boundaries, and prioritize self-respect. She emphasizes the importance of language, the power of saying no, and the necessity of personal growth, particularly for women. Hope encourages listeners to honor themselves, recognize their worth, and take actionable steps towards healing and empowerment, while also addressing the societal issues surrounding domestic violence and women's rights.

Takeaways

I don't ask for permission to exist.

My boundaries don't need a courtroom of approval.

Clarity isn't aggression, it's leadership.

I can be kind and immovable at the same time.

Over explaining is a nervous habit and not a requirement.

If I'm negotiating my worth, I'm already off center.

An apology is for harm, not for taking up space.

I can decline without defending.

Urgency is often someone else's tactic.

I don't manage other people's emotions about my limits.

Titles

Empowerment Through Boundaries

The Journey of Self-Discovery

Sound bites

"I don't ask for permission to exist."

"I can decline without defending."

"No is a complete sentence."

Chapters

00:00 Reflecting on Transformation and Healing

04:26 The Gifts of 2025: Empowerment and Boundaries

07:17 The Importance of Language and Self-Expression

10:34 Understanding Boundaries and Personal Growth

13:00 The Power of No and Self-Respect

16:42 Navigating Relationships and Emotional Boundaries

19:05 Choosing Alignment Over Understanding

22:23 Self-Leadership and Personal Standards

25:40 Honoring Oneself and Living Authentically

30:07 Final Thoughts: Living with Purpose and Clarity

Keywords

transformation, healing, empowerment, boundaries, personal growth, self-respect, emotional intelligence, women's rights, domestic violence, personal development

Contributions are voluntary and designated to support project-related expenses and operations.
No portion of contributions is intended to constitute personal income to the creator.

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Summary

In this episode, Hope Rose explores the challenges of managing overwhelm and stress in our lives, emphasizing the importance of understanding our nervous system responses. She discusses practical strategies for self-leadership, regulation, and creating supportive environments to navigate pressure effectively. The conversation highlights the significance of awareness, small steps, and rituals in fostering personal growth and emotional well-being.

Takeaways

• Awareness is crucial for making choices about our well-being.
• Partnering with your nervous system is essential for alignment.
• Self-leadership begins with how we treat ourselves.
• There is no reward for pushing through stress; prioritize self-care.
• Small, honest steps are more effective than grand gestures.
• Creating a supportive environment can help manage overwhelm.
• Borrowed regulation from trusted individuals can provide stability.
• Rituals can help create a positive mindset for challenging tasks.
• Recognizing the energy of our thoughts can influence our actions.
• Practicing self-compassion is key to personal transformation.
• Titles
• Navigating Overwhelm: A Guide to Self-Leadership
• Transforming Stress into Strength

Sound bites

"There's no badge for pushing through."

"Awareness is the first step to choice."

"Everything is energy."

Chapters

00:00 Introduction to the Journey of Self-Discovery

02:54 Understanding the Nervous System's Signals

06:07 The Importance of Self-Leadership

09:08 Practical Strategies for Managing Overwhelm

11:53 Creating a Supportive Environment

15:11 Mindful Practices for Stress Relief

17:53 The Power of Small Steps

21:07 Building a Support Network

24:02 Rituals for Focus and Clarity

27:00 Final Thoughts on Alignment and Awareness

Keywords

nervous system, self-leadership, overwhelm, regulation, mental health, stress management, personal growth, mindfulness, emotional well-being, transformation

Support the vision: https://www.hoperosespeaks.com/store/p/healthylife

In this episode, Hope Rose delves into the concept of leadership through the lens of one's inner operating system (OS). She emphasizes that true leadership stems from understanding and updating this OS, which encompasses beliefs, patterns, and emotional responses. Through personal anecdotes and practical tools, she guides listeners on how to navigate challenges, regulate their emotions, and ultimately lead themselves and others more effectively. The conversation highlights the importance of self-awareness, body-mind connection, and the continuous journey of personal growth.

takeaways

• Leadership is more than strategy; it's about your inner operating system.
• Your inner OS influences your business, parenting, and life.
• Making the unconscious conscious is key to effective leadership.
• Self-leadership is essential for leading others.
• Old patterns can resurface; it's about navigating them.
• Emotional regulation is crucial for effective leadership.
• Practical tools can help stabilize your nervous system.
• Your operating system can be updated in real time.
• Identifying personal patterns is vital for growth.
• You can lead from a place of stability and centeredness.

Sound Bites

• "Life is not this Disney fairy tale."
• "You can still feel the hits."
• "We grow through the mud."

12 Days of Presence: https://www.hoperosespeaks.com/store/p/12days

HEALthy Foundations: https://www.hoperosespeaks.com/store/p/healthylife

Summary

The conversation delves into the psychological aspects of money and personal growth, exploring the reasons behind financial stagnation and the importance of self-reflection in unlocking personal revelations.

Takeaways

Understanding the emotional ties to money is crucial.

Self-reflection can reveal hidden fears about finances.

Questions about money can lead to deeper insights.

Recognizing the payoff of staying stuck is essential.

Personal growth often requires confronting uncomfortable truths.

The nervous system plays a role in financial behaviors.

Unlocking revelations can lead to achieving financial goals.

Digging deep into personal beliefs about money is necessary.

Insights gained can transform one's financial mindset.

Awareness of emotional triggers can improve financial decisions.

Sound bites

"What's the benefit of staying stuck with money?"

"Dig deep on those questions for insights."

"Those insights will unlock revelations for you."

Chapters

00:00 Cultivating Presence During the Holidays

00:24 Taking Action: Money Reps and Daily Practices

Summary

In this conversation, Hope Rose discusses the importance of self-leadership, particularly during challenging times. She emphasizes the need for self-care and awareness of unhealthy habits, especially in the context of social media usage. Hope shares her personal experiences and insights on how to navigate these challenges while maintaining mental health and resilience.

Takeaways

leading yourself through the fire is one of the most courageous, brave acts you can do.

this week in particular I had to take a time out.

I had to sleep more. I had to rest.

Give my body what it was asking for.

how do you lead yourself?

Are you falling into unhealthy habits?

my system is overloaded right now.

we are going to take a pause from social media.

holding social media with a feather touch.

navigating self-care as an entrepreneur.

HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

In this podcast episode, Hope Rose opens up about her journey of custody battles, trauma, and incarceration, highlighting the challenges she faced and the decisions she made to keep her child safe. Hope Rose emphasizes the importance of healing, resilience, and personal responsibility in navigating difficult situations. She shares her perspective on the legal system and the impact it had on her life, while also expressing compassion for her ex-partner and acknowledging the deep wounds that led to their actions. Through her story, Hope Rose aims to inspire others to find strength, forgiveness, and a sense of purpose in the face of adversity.

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode of A Transformed Life, Hope Rose shares her journey of reconnecting with her young son after two and a half years. She shares an update about the much anticipated video call with her child and reflects on her ongoing challenges with control and power dynamics in family court. Hope reflects on the importance of staying strong and grounded through difficult times and emphasizes how essential mothers are in a child’s life. She also discusses the broader issue of family court practices, calling it a crisis that often affects mothers and children. Hope’s story isn’t just personal—it’s a message to create change and raise awareness about children’s welfare.

Join A Transformed Life Summit November 11-15, 2024!

https://www.atransformedlifesummit.com/

Organic linens I mentioned in today’s episode:

https://delilahhome.com/

Follow Hope Rose on Instagram at @hoperosespeaks