In this episode, Hope Rose explores the concept of self-care through the lens of a 'self-caretaker experiment.' She emphasizes the importance of awareness in understanding our needs and preferences, encouraging listeners to reflect on their daily routines and how they can better care for themselves. The conversation delves into practical steps for nurturing oneself, setting boundaries, and recognizing the ripple effect that self-care has on our lives and the world around us.

Takeaways

We often live on autopilot, disconnected from our true selves.
Awareness is crucial for making conscious choices about self-care.
Writing down our daily routines can reveal areas for improvement.
Self-care is not just about indulgence; it's about nurturing our well-being.
Setting clear boundaries is essential for self-respect and care.
The way we care for ourselves impacts how we care for others.
Practicing mindfulness can enhance our self-awareness and presence.
Self-compassion is key to personal growth and healing.
Taking small, intentional actions can lead to significant changes in our lives.
Self-care is a sacred responsibility that benefits the entire ecosystem around us.

Presented by HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

Follow Hope Rose on Instagram at @hoperosespeaks

Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.

In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.

We’ll explore:

• What it really means to “regulate your nervous system”
• How chest vs. belly breathing affects your stress response
• The 5-minute daily practice that can rewire your life
• A 30-day challenge to transform how you breathe, move, and feel

Your breath is your access point to peace. Start here, today.

Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44

Follow Hope Rose on Instagram at @hoperosespeaks

In this heartfelt final episode of 2024, Hope reflects on a year of growth, transformation, and hope. With powerful insights, she dives into the pressing need for men to embrace personal growth, healing, and accountability. Hope explores the staggering statistic that only 10% of men engage in self-development and the societal impact of this gap, especially in the context of family dynamics and the family court system.

She highlights the importance of men stepping into their power with integrity, joining meaningful men's groups, and embracing personal responsibility to break cycles of abuse and cultivate healthier relationships. Hope also shares her vision for 2025, including actionable ways to transform your life, which you can access in her free resource, 25 Ways to Transform Your Life in 2025.

This episode is a call to action for healing, love, and truth—a movement to rise from the ashes and reclaim peace and purpose. Tune in to end the year inspired and empowered to take charge of your story.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free copy of 25 Ways to Transform Your Life in 2025! https://hoperose.myflodesk.com/

Follow Hope Rose on Instagram at @hoperosespeaks

Inspired by personal reflections and shower musings, Hope shares 25 ways to change your life this 2025. This practical list offers simple and meaningful ways to improve your life, one step at a time. From reading a personal growth book each week to daily writing practices, we explore habits that build a healthier mind and soul.

You'll also hear about the benefits of magnesium foot soaks for better sleep and stress relief, daily practices like neurofeedback with Mendi, and small lifestyle changes like switching to glass bottles or reducing caffeine intake.

Don’t worry—you don’t have to do everything. Choose one or two habits, stay consistent, and see how your life changes by the end of the year. Ready to start transforming?


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Join me TODAY for Release, Reset, and Reignite Your Magic for the New Year! Signup here: https://hoperose--energeticmagic.thrivecart.com/nye/

Follow Hope Rose on Instagram at @hoperosespeaks

In this heartfelt episode, Hope encourages you to reflect on the wisdom found in life’s wounds and explore how healing can lead to a sense of wholeness. Sharing personal insights, she highlights the importance of setting meaningful intentions for 2025 and beyond.

Hope dives into practical steps to declutter your life—physically, emotionally, and spiritually—explaining how creating space can open doors to abundance and growth. She also discusses leaving behind limiting patterns and relationships that no longer serve you while embracing healthy habits and soul-aligned choices for the new year.

Hope invites you to take actionable steps toward a fulfilling future. Listen, reflect, and begin your journey toward a transformed life.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free 2024 Soulful Selections Gift Guide! https://hoperose.myflodesk.com/2024giftguide

Join me on Jan 31, 2024 for Release, Reset, and Reignite Your Magic for the New Year! https://hoperose--energeticmagic.thrivecart.com/nye/

Follow Hope Rose on Instagram at @hoperosespeaks

In this episode, Hope shares thoughts and insights inspired by recent experiences and observations. She discusses the importance of honoring your body and rethinking standard health practices like using birth control and removing gluten. Hope shares valuable tips on healing the gut, choosing probiotics, and improving overall wellness with simple, natural solutions. She also challenges conventional advice on managing cortisol levels and offers healthier alternatives for bedtime snacks. Hope also opens up about the challenges in her personal life, including ongoing custody issues and the obstacles she faces in co-parenting. Despite these difficulties, she reflects on her healing journey and how it has helped her handle these situations with grace and resilience.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free 2024 Soulful Selections Gift Guide! https://hoperose.myflodesk.com/2024giftguide

Follow Hope Rose on Instagram at @hoperosespeaks

In this heartfelt episode of A Transformed Life, host Hope Rose shares 22 practical tools to help you navigate the holidays when experiencing grief, loss, or challenging transitions. Whether you're dealing with changes in family dynamics, a breakup, or job loss, these tips are designed to support your emotional and spiritual well-being during this often overwhelming season.

Hope also shares personal updates, including her ongoing healing journey with her son, and invites listeners to take advantage of special offers on her transformational coaching packages and starter kits.

This episode is packed with actionable advice to help you find peace, healing, and hope during the holidays. Tune in to discover how you can rise stronger and embrace your own transformation. 🌟

Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Sign up for The Transformation Times: http://eepurl.com/oYrCb

Follow Hope Rose on Instagram at @hoperosespeaks

Welcome to another episode of A Transformed Life with Hope Rose. In this episode, Hope shares her thoughts on how people deal with pain—some use it to grow and create change, while others continue harmful patterns. She talks about unhealed wounds, the need for personal responsibility, and the impact of these struggles on future generations, especially within the family court system. Hope challenges listeners to look inward, take accountability, and heal their pain to create a better future for themselves and their families.

She also shares her personal story, encouraging anyone going through hard times. Hope emphasizes the importance of turning life’s "ashes" into something beautiful and finding strength in struggles. Plus, there’s an exciting update—after years apart, Hope will finally reunite with her son, bringing hope and joy to her journey.

If you want encouragement, hope, and practical advice to grow through your challenges, this episode will inspire you to take the next step.

Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Follow Hope Rose on Instagram at @hoperosespeaks