In this episode, Hope Rose explores the concept of self-care through the lens of a 'self-caretaker experiment.' She emphasizes the importance of awareness in understanding our needs and preferences, encouraging listeners to reflect on their daily routines and how they can better care for themselves. The conversation delves into practical steps for nurturing oneself, setting boundaries, and recognizing the ripple effect that self-care has on our lives and the world around us.

Takeaways

We often live on autopilot, disconnected from our true selves.
Awareness is crucial for making conscious choices about self-care.
Writing down our daily routines can reveal areas for improvement.
Self-care is not just about indulgence; it's about nurturing our well-being.
Setting clear boundaries is essential for self-respect and care.
The way we care for ourselves impacts how we care for others.
Practicing mindfulness can enhance our self-awareness and presence.
Self-compassion is key to personal growth and healing.
Taking small, intentional actions can lead to significant changes in our lives.
Self-care is a sacred responsibility that benefits the entire ecosystem around us.

Presented by HEALthy: https://www.hoperosespeaks.com/store/p/healthylife

Follow Hope Rose on Instagram at @hoperosespeaks

Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.

In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.

We’ll explore:

• What it really means to “regulate your nervous system”
• How chest vs. belly breathing affects your stress response
• The 5-minute daily practice that can rewire your life
• A 30-day challenge to transform how you breathe, move, and feel

Your breath is your access point to peace. Start here, today.

Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44

Follow Hope Rose on Instagram at @hoperosespeaks

In this heartfelt final episode of 2024, Hope reflects on a year of growth, transformation, and hope. With powerful insights, she dives into the pressing need for men to embrace personal growth, healing, and accountability. Hope explores the staggering statistic that only 10% of men engage in self-development and the societal impact of this gap, especially in the context of family dynamics and the family court system.

She highlights the importance of men stepping into their power with integrity, joining meaningful men's groups, and embracing personal responsibility to break cycles of abuse and cultivate healthier relationships. Hope also shares her vision for 2025, including actionable ways to transform your life, which you can access in her free resource, 25 Ways to Transform Your Life in 2025.

This episode is a call to action for healing, love, and truth—a movement to rise from the ashes and reclaim peace and purpose. Tune in to end the year inspired and empowered to take charge of your story.


Connect with me on Instagram! Instagram.com/HopeRoseSpeaks

Apply for a free coaching session: https://www.hoperosespeaks.com/podcast

Download your free copy of 25 Ways to Transform Your Life in 2025! https://hoperose.myflodesk.com/

Follow Hope Rose on Instagram at @hoperosespeaks