Here are some energetic tips for grounding yourself during stressful times. This little segment originally aired on KXFM 104.7 in Laguna Beach, California (kxfmradio.org) as part of A Teaspoon of Healing Radio Show. I took this part out to be a little stand-alone podcast segment for listeners of the podcast.

Grounding is very important during times of stress and change, such as during a move, life change, career or job change, and during other times of stress. I present these tips from an energetic point of view. Along with being a dietitian, I am also a Reiki practitioner and approach many things in life from an energetic standpoint.

This originally aired on 104.7 KXFM radio station in Laguna Beach, California on 4/17/2026.

These are some things that have helped me call back my energy from energy drains and energy vampires.

Energy is currency in our society today. It is very important to call back your energy as much as you need to, to feel calm and at peace. If you are starting something new, creating something, starting a business, publishing a book, or simply just want to feel more at peace, learn how to call back your energy.

Your energy is YOURS. It is priceless. While it is great and necessary to help and care for others, it is not selfish to call back this energy to yourself, whenever you need it back! Learn how in this episode. Remember to say or think: " I call back my energy!"

Do you feel called to write, but find yourself held back by self-doubt or anxiety? Or are you a seasoned writer who is currently plagued by writer’s block? Well, you aren’t alone.

In this episode, I share practical tips for moving through writer’s anxiety and breaking the cycle of self-doubt that can keep stories stuck in your head. While this insight can help any writer, it is targeted specifically for those who are new to writing or returning to the craft after some time.

Alongside my work as a registered dietitian, I’m also a creative writer rediscovering storytelling after many years. I wrote quite a bit in my previous career in corporate communications, technical writing, and freelance nonfiction, but not creatively. For a long time, the stories I wanted to write stayed locked inside of my head because of severe writer’s block, which was fueled by anxiety and self-doubt.

In this episode, I share some simple tips that have helped me begin writing creatively again, even though it has been a slow process. These tips might help you either return to the page, or start your journey as a new writer. Some of this insight can also help people returning to other creative pursuits after a hiatus.