『A Short Night Costs 200 Milliseconds of Reaction Time』のカバーアート

A Short Night Costs 200 Milliseconds of Reaction Time

A Short Night Costs 200 Milliseconds of Reaction Time

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A junior's forehand doesn't change on five hours of sleep her decisions do.


Sports sleep specialist Naomi Voss explains why reaction time and shot selection break down before physical performance ever does, why seven to eight hours a night matters more than any single pre-match nap, and the one schedule change most families get backwards.


Episode 14 of Pathways by Path.


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